In this vulnerable and informative episode, we explore the roots of sexual anxiety—how early messages, trauma, shame, and societal expectations can impact our relationship with sex. Whether you’re struggling with performance anxiety, avoidance, or simply feeling disconnected, this episode offers insight, compassion, and practical ways to begin healing. Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress We...
Jun 24, 2025•36 min•Season 1Ep. 31
Motherhood comes with a long list of “shoulds”—you should breastfeed, you should bounce back, you should want sex, you should never lose your temper. In this episode, we’re throwing that list in the trash. Join us—your favorite sex therapist and pelvic floor PT—for a raw, unfiltered conversation about dropping the shame, guilt, and pressure that hijack your experience of motherhood, your body, and your sex life. This is your permission slip to do it your way . Support the show Dr. Molly Hart, Pe...
May 27, 2025•46 min•Season 1Ep. 30
Sex on the Floor Podcast is all about empowering women through movement, strength, and smart fitness. We dive into how working out isn’t just about aesthetics—it’s about aging with confidence, staying strong, and preventing injuries so you can keep doing the things you love (in and out of the gym 😉). Whether you're lifting weights, chasing longevity, or just trying to get up off the floor without groaning, we’ve got you covered. Hosted by experts and real women who’ve learned firsthand that str...
Apr 08, 2025•40 min•Season 1Ep. 29
Sexual Accelerators and Brakes is a podcast that unpacks the key insights from Come As You Are by Emily Nagoski. We dive into the science of desire, exploring what turns you on (your accelerators) and what shuts you down (your brakes). With real talk, expert breakdowns, and practical takeaways, we help you understand your unique sexual wiring so you can cultivate a more fulfilling and confident sex life. Tune in and discover how to work with your body, not against it! Support the show Dr. Molly ...
Mar 11, 2025•38 min•Season 1Ep. 28
Navigate the highs and lows of relationships with practical tips on managing stress together. We’ll explore communication hacks, self-care strategies, and how to build a stronger connection even in challenging times. Whether you’re facing everyday tension or bigger hurdles, this podcast will help you and your partner thrive. Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any ques...
Feb 11, 2025•38 min•Season 1Ep. 27
Get ready for a candid chat about painful sex with Karli Kucko, a licensed professional counselor. In this judgment-free zone, we'll explore causes of discomfort and the power of open communication. Expect expert insights, practical tips, and a dash of humor as we tackle this sensitive topic head-on. Join us for an informative and entertaining episode that'll guide you towards more pleasurable experiences. 🎧 Tune in and discover why talking about sex shouldn't be a pain! https://www.karlikcouns...
Dec 03, 2024•47 min•Season 1Ep. 26
Join us for an enlightening episode of "Intimate Insights" featuring Dr. Katie Schubert, a seasoned sex therapist and Dr. Molly Hart, a specialized pelvic floor physical therapist. They will guide you through the exciting world of sex toys. In this fun and frank discussion, our experts will guide you through the exciting world of sex toys, exploring: How couples can use toys to enhance intimacy and communication Solo play techniques for self-discovery and pleasure Support the show Dr. Molly Hart...
Nov 12, 2024•40 min•Season 1Ep. 25
Join us for an eye-opening episode that dares to explore what many consider taboo – the clitoris. Dr. Katie Schubert, a seasoned sex therapist and Dr. Molly Hart, a specialized pelvic floor physical therapist, will guide us through: -The intricate anatomy of the clitoris (it's more than meets the eye!) -Common myths and misconceptions debunked -The crucial role of the clitoris in sexual pleasure and overall well-being Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Phys...
Jul 12, 2024•31 min•Season 1Ep. 24
Join us in this insightful episode as we delve into the crucial role of communication in relationships and its impact on intimacy and sexual health. Our sex therapist and pelvic floor physical therapist discuss the influence of attachment styles on communication, conflict resolution, and the overall well-being of a relationship. Discover valuable insights on how to navigate conflicts effectively, foster a secure attachment, and enhance intimacy through healthy communication. Tune in to explore t...
Jun 11, 2024•1 hr 56 min•Season 1Ep. 23
This condition can significantly impact an individual's quality of life, leading to frequent and urgent trips to the bathroom, often accompanied by urinary incontinence. Overactive bladder is a manageable condition, and with the right guidance and support, individuals can regain control and lead fulfilling lives. Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: in...
May 07, 2024•36 min•Season 1Ep. 22
Understanding the interplay between Attention Deficit Hyperactivity Disorder (ADHD) and sexuality is vital for individuals navigating the complexities of intimate relationships. We will delve into how ADHD can affect one's sex drive, the importance of being in parasympathetic mode for optimal intimacy, and strategies for managing these dynamics Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness C...
Apr 09, 2024•47 min•Season 1Ep. 21
In this episode, we are talking about a question we get very often: How Often Should We Have Sex? The frequency of sex can vary greatly from person to person, and it's essential to understand that there is no one-size-fits-all answer. Lets talk about it! Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.inst...
Feb 13, 2024•40 min•Season 1Ep. 10
In this episode, we are talking with Dr. Emy Tafelski. Emy is a badass spiritual rebel guiding you back to your true essence, taking you from lost and confused, unweaving threads that no longer serve you, and leading you straight to discovering your true authentic power. Dr. Emy Tafelski https://www.emytafelski.com/ Join the 5-day Soulful Spark Challenge: https://emytafelski.ck.page/spark Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schuber...
Jan 02, 2024•48 min•Season 1Ep. 19
In this episode, we are going to talk about somatic healing with Suzanne Gunderson. In the realm of holistic healing, there is a growing recognition of the profound connection between the mind and body. Somatic healing, a therapeutic approach that focuses on the body's wisdom, has gained significant popularity in recent years. This transformative practice offers a unique pathway to healing, allowing individuals to tap into their body's innate capacity for self-regulation and self-healing. Suzann...
Dec 05, 2023•58 min•Season 1Ep. 18
In this episode, we are going to talk about how hormones play a vital role in the functioning of the human body, influencing fertility, sexual development, and overall reproductive health. Our Guest Speaker: Dr. Tarin Forbes - https://forbeslongevitycenter.com/about/doctors/ Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on...
Nov 07, 2023•53 min•Season 1Ep. 17
As parents and caregivers, it is our responsibility to guide and educate our children about important aspects of life, including sexuality. Having open and honest conversations about sexuality can lay the foundation for healthy attitudes, relationships, and decision-making in the future. By avoiding shame and providing accurate information, we can help our children develop a positive and empowered understanding of their own bodies and identities. Support the show Dr. Molly Hart, Pelvic Floor PT,...
Oct 03, 2023•40 min•Season 1Ep. 16
In this episode, we are going to discuss the ways we would suggest talking to children about their genitals. Join us as we share our personal stories and insights, drawing from our professional backgrounds and firsthand experiences as mothers. Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/c...
Sep 07, 2023•38 min
In this episode, we are going to talk about anatomy 101 for HIM In the realm of sexual and reproductive health, knowledge is power. having a Comprehensive knowledge of the male body can lead to a healthier, more fulfilling sex life. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Follow Us on IG: https://www.instagram.com/cypress_wellness_center/https...
Aug 08, 2023•45 min•Season 1Ep. 14
In this episode, we are going to talk about anatomy 101 for HER. In the realm of sexual and reproductive health, knowledge is power. Understanding the complexity of female anatomy can empower individuals to make informed decisions about their bodies and their sexual well-being. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Watch on YouTube: https://...
Jul 11, 2023•34 min•Season 1Ep. 13
In this episode, we are going to talk about intimacy postpartum from a pelvic floor perspective as well as a mental health perspective. Intimacy is an essential part of any romantic relationship, however, postpartum intimacy can present unique challenges both physically and mentally. If you are a mom, currently pregnant or soon to be pregnant, hopefully you find this information helpful! Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, ...
Jun 13, 2023•30 min•Season 1Ep. 12
In this episode, we are going to talk about mental & pelvic health after pregnancy. In Volume 1: Dr. Molly Hart starts off the episode out by diving into pelvic health postpartum. What you can expect & what you can do to heal and strengthen your pelvic floor after pregnancy. In Volume 2: Dr. Katie Schubert finishes off this episode breaking down the barrier to mental health postpartum. What you can expect to feel & how to communicate your needs as well as your boundaries. If you are ...
May 02, 2023•26 min•Season 1Ep. 11
In this episode, we are going to talk about pelvic & mental health postpartum. In Volume 1: Dr. Molly Hart starts off the episode out by diving into pelvic health postpartum. What you can expect & what you can do to heal and strengthen your pelvic floor after pregnancy. In Volume 2: Dr. Katie Schubert finishes off this episode breaking down the barrier to mental health postpartum. What you can expect to feel & how to communicate your needs as well as your boundaries. You don't have t...
May 02, 2023•36 min•Season 1Ep. 11
In this episode, we are going to talk about pelvic health & intimacy while pregnant. We are going to hit on important key topics such as sex while pregnant, the importance of using lubricant during sex, pelvic pain, working out while pregnant, sciatica pain, and so much more! If you are currently pregnant or soon to be pregnant, hopefully you can use this information to be able to enjoy intimacy and get your pelvic health in a good state. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Bala...
Apr 04, 2023•40 min•Season 1Ep. 10
In this episode we are going to go over what to do to prepare for pregnancy as far as your pelvic floor health goes. We are going to hit on important key topics such as birth control, nutrition, stress reduction habits, exercise, and so much more! We are going to be going over how these topics affect your pelvic heath before you get pregnant. If you are in a phase of your life where you are planning to become pregnant, hopefully you can use this information to get your pelvic health in a good st...
Mar 07, 2023•37 min•Season 1Ep. 9
In this episode, we are going to talk about mindfulness in relationships and how that can translate into mindfulness in partnered intimacy. This episode is going to piggy back off of our last 2 episodes were we talked about mindfulness for her and mindfulness for him. Now we are going to bring it all together to go deep into mindfulness together as a couple and how we can use this to enhance our intimacy life. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Sc...
Feb 14, 2023•24 min•Season 1Ep. 8
In this episode, we are going to talk about mindful masterbation for women. We are going to go over how women can enhance their relationship with masterbation in a healthy and fun way. There is such a lack of understanding and awareness in this area for female self pleasure. In society women are not taught about their body, which leads to them being uncomfortable exploring their body. Let’s dive into educating women in self pleasure and mindful masterbation! Dr. Molly Hart, Pelvic Floor PT, Owne...
Jan 31, 2023•35 min•Season 1Ep. 7
Let’s talk about mindful masturbation and how it can help bring sexual desire back to your body so that you are not overthinking it anymore when alone or with a partner with Dr. Katie Schubert (Sex Therapist) and Dr. Molly Hart (Pelvic Floor PT). Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Ple...
Jan 17, 2023•26 min•Season 1Ep. 6
In this episode Dr. Katie Schubert (Sex Therapist) and Dr. Molly Hart (Pelvic Floor PT) dive into how pelvic floor physical therapy and sex therapy can help aid in concerns with erectile dysfunction, bladder leakage, and pelvic pain in the penis, testicles, rectum. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medi...
Dec 14, 2022•40 min•Season 1Ep. 5
In this episode Dr. Katie Schubert (Sex Therapist) and Dr. Molly Hart (Pelvic Floor PT) dive into the reasons men seek out care for sexual concerns and pelvic health improvements from both a psychological and physiological level. Such as erectile dysfunction, premature ejaculation, partner libido issues, sexual dissatisfaction, sexual paraphilias that get in the way with their sexual life, anxiety related to sexual function, pain in the gentiles, pain with ejaculation, pain after intercourse, fe...
Oct 27, 2022•22 min•Season 1Ep. 4
Female Sexual Health Treatment is an episode where we dive into discussing what treatments can be used to help with sexual health concerns that a sex therapist and a pelvic floor physical encounter. If you are having sexual health concerns as a female this is a great episode to learn from! Support the show Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.c...
Apr 15, 2021•26 min•Season 1Ep. 3
