Can aphrodisiacs really get us sex-revved up or is it all placebo? Kishan Shah gives us the low-down on tending herbs that are touting to have aphrodisiac effects, and how to use them properly for optimal effect. He even breaks down the complex science and practice of the ancient practice of Ayurvedic medicine and how you can rebuild your body from the inside out to feel your best both in and out of the bedroom. In this episode you’ll learn: Introduction to the ancient wisdom of Ayurvedic Medici...
Mar 29, 2018•50 min
Pregnancy can be a beautifu land powerful experience...but what happens to our body and sex lives? Pamela Samuelson is BACK and here to dish on what to expect as you progress through each trimester and postpartum so you can get back to having that rockin' sex life. In this episode you'll hear: What happens to our bodies and hormones as we progress through pregnancy Best practices for our partners to support in pregnancy How pregnancy impacts our libido and sex life and the practices you can do t...
Mar 07, 2018•1 hr 6 min
How do you feel about getting naked? I get down and real with Rosie Rees talking about body love, living the pleasurable life, and getting sensually awake with daily rituals for women. In this episode you’ll learn: What’s getting in the way of our optimal pleasure in sex What is the yoni egg practice and how does it help us gain greater vulva awareness, sensitivity, and orgasms. Daily rituals for greater connection to our sexuality Nude yoga and developing a greater relationship to the body Be s...
Feb 14, 2018•39 min
Sex does not need to be a painful experience, but for so many women it's a reality. Pamela Samuelson of Embodywork LA gets real about pain in sex, women who have not experienced orgasm...yet, and best practices for healing to reclaiming your body and sex life back! In this episode you'll hear: Common struggles related to sex including dyspareunia, vaginismus, endometriosis and what could be the cause Pelvic floor body work and why it's crucial in conjunction to talk therapy for healing Why kegel...
Jan 31, 2018•48 min
You may not know what your thyroid is, but it’s playing a major role in your body balance...and that low libido. Fern Olivia of Thyroid Yoga shares with us a holistic view on reasons why our body, sex, and life unfolding are not sparkling as bright as they could be and what you can do to get it back! This jungle queen calls us from the beach of Costa Rica to share with you her secrets. In this episode you’ll learn: What is the thyroid and how does it play a role in our sexual and reproductive he...
Jan 17, 2018•33 min
What's the difference between sensuality and sexuality? Dr. Cat and Di share with your their top tips to self-love, using your voice to create your desired life and relationships, and being a boundary badass. In this episode you'll hear: How sexuality and sensuality are different and what you can do to be in your highest expression Why boundaries are a form of love and how you can set and maintain them for your optimal health What self-love means and how to get it and why it can create the life ...
Oct 19, 2017•49 min
Skip the bread to be your best in bed! Dr. Tom gives us the download on how gluten can be that sneaky culprit contributing to infertility, disrupted sperm production, lowered libido and more. Find out what YOU can do about it! In this episode you'll hear: What is gluten and exactly how does it impact your gut health and nutrient absorption Why celiac and gluten sensitivity may not be showing up in your medical lab testing and what proper tests can How to live a gluten free life with more ease an...
Sep 27, 2017•1 hr 5 min
Ever feel like you could not speak your voice and express your sexual self? Amy Jo Goddard is a woman on FIRE and here to help you give yourself permission to speak up for your cervical health, embrace play, and reclaim your sexual story as YOURS! In this episode you’ll hear: What is this ‘self-love’ we hear about and how do we embody it? Empower yourself to get the help you need over your own sexual health needs Reclaim your voice to turn your sexual story from victim to victorious Why we strug...
Sep 13, 2017•46 min
Ever receive a full body orgasm without even being touched? Karina shares how you can have orgasms through movement of energy and lead a highly sensual and pleasure-filled life through mindset, movement, and a raw food diet. Here’s what you’ll learn in this episode: Living a lifestyle of bliss and sensuality for greater happiness and sexual experience How eating clean, healthy diets contribute to greater sensitivity and greater connection to environment, self, and lover How to liberate yourself ...
Aug 30, 2017•38 min
Fad diets? Not for your sex life! We have Stefani Ruper here to lay out the harmful effects of Ketogenic diet on your sex hormone production, natural treatment for PCOS, options for birth control beyond the Pill, and self-love for better health! Here's what you'll learn in this episode: The catastrophic effects ketogenic diet and intermittent fasting can have on women's sexual health and hormone production What is Polycystic Ovarian Syndrone, what are some of the causes, and how can we treat it?...
Aug 17, 2017•50 min
Essential oils make love oh so sensual, sexy, and yum! Dr. Eric Zielinski gives us the 411 on using essential oils to boost your libido, relieve menopause symptoms, and shift to into positive moods! Essential oils for relief from symptoms of menopause and PMS. How scent impacts your memory and emotion centers of your brain for healing. Essential oils for your personal lubrication! Safe applications of oils in improving your sex life. Shift out of negative mood and embrace positivism with oils. W...
Aug 02, 2017•53 min
How Cliterate are you? Dr. Laurie Mintz gives us the 411 on female pleasure. We're getting Literate about the Clitoris with Dr. Laurie Mintz. We talk fun facts about your clitoris, tips in helping you experience orgasm, and skills in communication to get the sex life you desire! Here's what you'll learn in this episode: Female stages of sexual response Fun facts and myth busters about female pleasure and orgasm Practices you can take to help you achieve your pleasure and orgasm potential How you...
Jul 19, 2017•45 min
Recent break-up? We take a peek into Diane's diary to create the ultimate Unicorn's Guide to Healing from Heartbreak . We share the BEST tips on how to overcome the hurt and receive the lessons so you don't repeat them again. In this episode you'll hear: The lessons we can learn about ourselves when looking at the type of people we attract as lovers How you can communicate EXACTLY what you're feeling in the most effective way for relationship success. Skills for setting boundaries for yourself a...
Jul 05, 2017•56 min
Do you feel you are the enlightened guru in relationships? Right. We have JP Sears of Ultra Spiritualism on to talk to us about the ego-based beliefs we tell ourselves that are causing shame, limiting our potential for pleasure, and impacting our ability to communicate to our lovers. Understanding your underlying intention behind having sex--is it for connection or control? Why believing our beliefs rigidly helps us feel safe while stunting our growth, and how curiosity sets the foundation for e...
Jun 21, 2017•55 min
How about putting a little more PLAY into your sexy day? We’ve got UMIE by Tantriss with us to talk about how to shop for a sex toy, toxic materials to look out for, and products for couples! In this episode you will hear: How sex toys can be a fun way to connect with your partner whether you’re at home or away Never had an orgasm? Here’s some juicy tips to empower you Dr. Cat and Diane share their embarrassing first experiences with sex toys Do men fear vibrators will replace them in sex? What ...
Jun 07, 2017•53 min
Bone Broth? How about Boner Broth? We've got Chef Lance from the Brothery on to tell us how bone broth can support your hormone health, erections, sexy life, and sexy body. Yum! In this episode you will hear: How bone broth helps your hormone production The power of collagen in strengthening the tissues of the penis and vulva for optimal arousal potential Bone broth for increasing circulation, lowering cholesterol, and better aging. The amino acids that help to heal your gut and detox your body!...
May 24, 2017•46 min
Welcome to Episode 14! WHAT YOU'LL LEARN What drives attraction in men and women? Barry Selby shares with us about polarity between masculine and feminine energies and how connecting consciously with our own selves drives up attraction. While there are many ways to design your relationship and even your own self, Barry bring insightful points to ponder. How do we show up in the world and how do we allow potential lovers to show up for us. In this episode you will hear: What are the characteristi...
May 10, 2017•51 min
WHAT YOU'LL LEARN "The goal of life is not to posses power, but to radiate it." -Henry Miller Bulletproof your sex drive? Yeah, we got that. Tune in as Dave Asprey, founder of Bulletproof, shares how to biohack your body for balance in testosterone levels, libido, and overall health. He also talks to us about his upcoming book Headstrong. Here's what you'll learn from this episode: Take back control over your health by knowing your hormones levels and how testosterone and estrogen affect your bo...
Apr 26, 2017•52 min
Do you find yourself repeating the SAME relationship patterns thinking that THIS time will be different only to find it the same? Enter Renee Piane to tell you how to GET REAL about your love life. Renee talks to us about the modern dating world, what's causing us to to struggle with finding our romantic match, and how to improve our flirting skills. Here's what you'll learn from this episode: Signs in your relationships that you are repeating a love loop How Grief, Grudges, and Guilt are keepin...
Apr 12, 2017•48 min
'Don't touch it!' 'Sex is bad.' 'I'm afraid he's going to think I taste bad.' 'I'm feeling dead down there.' UGH! Why so much shame around our bodies and sex? In this episode, Dr. Cat and Di share with you the common experiences they hear in their practice that are ruining our sex life and our body health. They give you their top strategies for rebuilding your relationship with your body to be more free in your skin. In this episode you'll hear: How cultural and familial messages growing up cont...
Mar 29, 2017•48 min
What's your relationship with your 'down there'? Shame? Disgust? Non-existent? Dr. Amie Harwick, sex therapist and author of The New Women's Sex Bible, shares how to step into your sexy goddess self, knowing your own body for better foreplay and oral sex, and why sexual generosity benefits us all! Here's what you'll learn from this episode: Why it's important to change how we refer to our genitals for a better relationship with our sex life Know what you like and what you don't like sexually and...
Mar 22, 2017•49 min
Got low sex desire or PMS? There's a pill for that. BUT YOU DON'T KNOW WHAT IT'S DOING TO YOU! Reed Davis revels the symptoms of hormone imbalance, what's causing it, and how you can correct it using functional diagnostic testing. Reed shares with us what's missing in traditional lab testing and the questions to ask your doctor to help get them on board with your whole health. Here's what you'll learn from this episode: Common symptoms of hormone imbalance for women. You DON'T have to be having ...
Mar 15, 2017•55 min
'O' is for the only one I see...and Oxytocin. Kiran is BACK to share the symptoms of oxytocin deficiency, how it's impacting your relationships, and how you can NATURALLY improve your feelings of connectedness through intimacy. Do you get anxious and tense up around physical affection? Do you struggle with poor communication? Or how about engaging sexual interactions as more mechanical than connective? You won't want to miss this episode! Here's what you'll hear from this episode: Signs and symp...
Mar 08, 2017•52 min
Do you know what's in your make-up or sex toys and how those ingredients could be impacting your sex life? Endometriosis, reproductive issues, low sex drive, and weight gain can be impacted by heavy metals in your body. And we aren't talking about the heavy metal music. Wendy Myers, functional diagnostic nutritionist shares, with us how to detox for a sex life that rocks! In this episode you'll discover: Which heavy metals can interfere with your hormones, causing your libido to go down the toil...
Mar 01, 2017•47 min
Do you ever find yourself walking on eggshells in the dating and world because of sensitivity to rejection? You may be hurting your chances for finding your match and causing your own cock-blocks in sex. Dr. Hernando Chaves, sex therapist, gives us the dirty details on men's sexual concerns, how they may be contributing to their own dating and sex woes, and how this is impacting relationships. We get real about the topic of porn, what research says about it, and how you can incorporate it in you...
Feb 22, 2017•48 min
Ever heard of a professional cuddler? There may be something to this! Snuggle in with Dr. Cat and Di as they talk cuddle puddles, bonding, and oxytocin. Learn how you can naturally lift your oxytocin levels for increased intimacy. What is oxytocin and how does it relate to our sex and love life? How we are using pharmaceuticals to solve intimacy and sex issues instead of natural intimacy building exercises. What are natural ways to increase oxytocin and as a result our intimacy? In a future epis...
Feb 15, 2017•45 min
Have you ever thought about Healing Your Libido Through Your Gut Health? Probably not…it's a completely NEW hot off the press scientifically proven FACT that our gut has more to do with what we do, how we do and WHO we do (wink wink) than probably everything we've been told mattered most, as it relates to sex, sex drive and sex hormones…combined! Kiran Krishnan, microbiologist, microbiome researcher and modern day Hippocrates gets your gut goin' with this interview and his TAKE home points that ...
Feb 08, 2017•54 min
What's killing our desire for sex? Dr. Cat and Di bring you the culprits both in your gut, brain, and heart. Tune in to hear 3 factors that can rive any human being WILD with desire, even in long-term relationships to bring that spark back. Diane shares insight to women's change in sexual desire over the course of her moon cycle, so you don't have guess or blame yourself! (Men might want to listen up!) Finally, we give a little dishing on Diane's current love and sex life and how she's been fuel...
Feb 01, 2017•47 min
Dr. Ava Cadell, sexologist and author of Neuroloveology, gives us 'tips' on keeping your sex life hot by teaching you about your sexual personality and what gets you feeling so sexy. Here's what to look forward to in this episode: How you can build intimacy and playfulness with Sexycises, the newest hottest fitness/yoga movement today. It's better than that old gym membership. Discover your sex personality and why you need to know Why the difference between your brain and your partner's is affec...
Jan 25, 2017•49 min
This is the first episode on the journey to getting YOU the sex life and vitality you deserve. Follow Dr. Cat and Di as they bring you the latest research related to relationships, sex, and health. Let's bring sexy back by starting with you, because #sexmatters Here's what to look forward to in this episode: Hear about who we are and why we are on a mission to bring sexy back through this podcast What problems we are seeing in regards to relationships, sex, and health What we are going to be cov...
Jan 06, 2017•44 min
