57 | "I Love Sex, and I’m Tired of Feeling Ashamed": One Latina’s Journey to Sexual Freedom Episode Summary: Respect your elders. Stay quiet. Don't ask for too much. Sound familiar? In this episode, I sit down with Yesenia to call out the cultural guilt that's been keeping us silent in and out of the bedroom — and show you what it actually looks like to reclaim your pleasure sin vergüenza. What You'll Learn: How "respeta" culture kills your voice in bed Why guilt and exhaustion block your desire...
Apr 28, 2025•51 min•Ep. 57
56 | [Re-Release] A Mí No Me Pides Nada: How It Still Shows Up (And What I Do Now) Summary: In this re-release of one of our most listened-to episodes, I revisit A Mí No Me Pides Nada. I share how this dicho still rears its ugly head and how I handle it years later. From staying quiet during painful pelvic floor therapy to letting $40 charges slide, this episode is all about how this cultural messaging still sneaks into our everyday decisions—and what it looks like to actually do something about...
Apr 21, 2025•48 min•Ep. 56
55 | Why You Don’t Ask for What You Want During Sex—And How to Start If asking for what you want in bed feels awkward even with a supportive partner, you’re not alone. In this episode, I break down exactly why it feels so awkward. Hint: it has to do with dichos like “A mí no me pidas nada” and “Just don’t get pregnant.” I’m reading from my free ebook Just Don’t Get Pregnant and Other Dichos , sharing TikTok comments that share experiences from women just like you, and giving you coaching tools t...
Apr 14, 2025•33 min•Ep. 55
54 | Why Sex Should Never Be Painful: Causes & Solutions You Need to Know Sex should never be painful—period. In this episode, I break down the most common causes of painful sex and how to solve for it. Whether it’s pelvic floor tension, vaginal dryness, trauma, or hormonal changes, we’re getting to the root of what’s going on and what you can do about it. PLUS: I’m sharing all the juicy details of my Golden Birthday Special—including 5 private calls, a 90-minute orgasm technique intensive, ...
Apr 07, 2025•28 min•Ep. 52
53 | Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body Matters Episode Summary: In this second part of the vulva hygiene and vaginal maintenance series, we’re diving into what you’re putting on your body—and how it impacts your vulva and vaginal health. From leggings and panties to lotions and laundry detergent, I’m breaking down the everyday things that could be throwing off your balance. If you’ve ever dealt with BV, yeast infections, irritation, or just wanna tak...
Mar 31, 2025•29 min•Ep. 53
52 | Vulva Hygiene & Vaginal Maintenance: Your No-BS Guide to Feeling Good Down There Episode Summary: If you’ve ever felt confused about how to care for your vulva or vagina (or didn’t even know there was a difference), this episode is for you. I'm breaking down exactly what you should and shouldn’t be doing when it comes to vaginal and vulva hygiene—without shame, fear, or the medical gaslighting that so many of us are used to. Whether you're dealing with chronic yeast infections, bacteria...
Mar 24, 2025•18 min•Ep. 52
51 | Podcast Notes: Rejuvenation for Mind-Blowing Sex – The Key to Lasting Energy and Pleasure Episode Summary: If you’re constantly exhausted, running on fumes, and struggling to feel present during intimacy, you might be missing a key ingredient: rejuvenation . In this episode, I dive deep into what rejuvenation actually means, why it’s essential for sustaining pleasure and energy, and how to build the skill of rejuvenation into your daily life. You’ll learn how to assess your energy levels, i...
Mar 17, 2025•32 min•Ep. 51
50 | Rest for Better Sex: How Rest Affects Your Libido and Desire Short Summary: In this episode, we explore the powerful connection between rest and your sex life. We dive into how relaxation can directly impact your libido, desire, and overall sexual well-being. Learn why relaxation isn't just about sitting on the couch but a skill that can be cultivated to enhance your intimacy. If you've struggled with turning your mind off during sex or feel disconnected, this episode is for you. What You'l...
Mar 10, 2025•19 min•Ep. 50
49 | How to Embrace Rest and Rejuvenation for the Best Sex of Your Life Short Summary : In this episode, we explore the powerful connection between rest and rejuvenation and the quality of your sex life. Learn how prioritizing rest can increase your sexual energy, improve your mood, and enhance intimacy. We dive into strategies to rest your body and mind for better sex, both in the bedroom and beyond. What You’ll Learn : The critical link between quality rest and stronger sexual energy How sleep...
Mar 03, 2025•40 min•Ep. 49
48 | Beyond the Bedroom: Navigating the Intersection of Holistic Health and Sexuality Short Summary: In this episode, we dive deep into the intersection of holistic health and sexuality. Discover how understanding your body on a deeper level, including your energy, cycle, nutrition, and mental health, directly impacts your sexual well-being. Learn how to nurture your body to create a strong foundation for mind-blowing sex, and why it's crucial to view your body holistically. This episode offers ...
Feb 25, 2025•30 min•Ep. 48
47 | Mastering Your Body: The Key to Sexual Confidence and Satisfaction Episode Summary: In this episode, we uncover how mastering your body is the foundation of sexual confidence and satisfaction. By understanding your body sexually and holistically, you'll learn to identify your preferences, expand your pleasure options, and build a deeper connection with yourself. What You’ll Learn: The importance of mastering your body for sexual confidence. How to identify and expand your sexual preferences...
Feb 17, 2025•22 min•Ep. 47
Valentine’s Day BONUS In this special Valentine's Day bonus episode, Speaker 1 shares insights from a Galentine's self-care event, emphasizing the importance of putting yourself first, both in and out of the bedroom. She addresses common challenges Latinas face and provides actionable advice to help listeners prioritize self-care and come first. What You'll Learn: How to navigate cultural pressures and societal messages around body image and sexuality as a Latina Strategies for balancing multipl...
Feb 14, 2025•36 min
46: From Triggered to Turned On: A Guide to Navigating Triggers During Sex Summary : In this episode, we dive deep into effective communication around triggers during sex. Triggers can happen in and out of the bedroom so we might as well learn to handle them. Listen in as I explain how to handle triggers during sex and how to talk to your partner about your triggers. What You'll Learn : The difference between general and clinical triggers, and how they impact your body and emotions How to recogn...
Feb 10, 2025•26 min•Ep. 46
45 | Clothed Conversations: Why Discussing Sex Should Go Beyond the Bedroom Episode Summary: Are you tired of a disappointing sex life? In this episode, I share the 3 essential elements you need to unlock mind-blowing sex on demand, even when facing life's challenges. Listeners will discover the proven strategies I use to help them overcome common obstacles and elevate their bedroom experience. What You'll Learn: The 3 non-negotiable pillars for incredible intimacy (and why they work) Effective ...
Feb 03, 2025•30 min•Ep. 45
44 | From Awkward to Confident: Master the Art of Communicating Your Desires in Bed Episode Summary: In this episode, I’m breaking down the essential steps to mastering communication in the bedroom—without the awkwardness! If you’ve ever struggled to express your desires or felt self-conscious about initiating those important conversations, this episode is for you. Learn how to confidently articulate your needs, navigate difficult topics, and create a space where both you and your partner feel s...
Jan 27, 2025•17 min•Ep. 44
43 | Elevate Your Bedroom Experience: Proven Strategies for Mind-Blowing Sex on Demand Episode Summary: Are you tired of a disappointing sex life? In this episode I share the 3 essential elements you need to unlock mind-blowing sex on demand, even when facing life's challenges. Listeners will discover the proven strategies I use to help them overcome common obstacles and elevate their bedroom experience. What You'll Learn: The 3 non-negotiable pillars for incredible intimacy (and why they work) ...
Jan 20, 2025•31 min•Ep. 43
42 | Sexual Confidence for the Ambitious Latina: Lead Sin Vergüenza Episode Summary: In this episode, we’re diving into why sex matters more than you might realize. From relieving stress to boosting your immune system and even helping you avoid burnout, a healthy sex life is about so much more than pleasure. We’ll discuss the unexpected ways sex impacts your physical, emotional, and mental health and why it’s worth prioritizing. I also share a behind-the-scenes moment about keeping things simple...
Jan 13, 2025•40 min•Ep. 42
41 | From Procrastination to Pleasure: Overcoming the Barriers to a Confident and Fulfilling Sex Life Episode Summary: In this episode, I’m diving into why you keep putting your pleasure on the back burner and how to stop procrastinating when it comes to owning your sexuality. If you’ve been letting fear, self-doubt, or old stories keep you from fully enjoying sex, it’s time to break free. I’ll show you how to boost your sexual confidence, overcome those negative beliefs, and reclaim your pleasu...
Jan 07, 2025•14 min•Ep. 41
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
May 22, 2024•3 min
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
May 21, 2024•5 min
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
May 20, 2024•4 min
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
May 19, 2024•4 min
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
May 18, 2024•4 min
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
May 17, 2024•4 min
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
May 16, 2024•5 min
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
May 16, 2024•4 min
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
May 10, 2024•6 min
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5...
May 09, 2024•6 min
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
May 07, 2024•6 min
All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5
May 06, 2024•5 min
