Sex and Psychology Podcast - podcast cover

Sex and Psychology Podcast

Dr. Justin Lehmillerwww.sexandpsychology.com
The Sex and Psychology Podcast is the sex ed you never got in school—and won’t find anywhere else. Kinsey Institute researcher Dr. Justin Lehmiller takes you on a journey through the psychology of sex and relationships, offering practical tips along the way that can help you take your intimate life to the next level. Learn more on Dr. Lehmiller’s blog at sexandpsychology.com

Episodes

Episode 244: The Future of Sex Toys

What does the future hold when it comes to sex toys? Artificial intelligence, virtual reality, and robotics are just a few of the many emerging technologies that are likely to become an increasingly big part of the way that we experience pleasure. In this episode, we’re going to explore the high-tech pleasure products of the future. I am joined one again by Sarah Tomchesson, who works as a sex educator, sex toy evangelist and podcast host. Sarah is Lovehoney’s Resident Sexual Wellness Advi...

Nov 24, 202331 minEp. 244

Episode 243: 5 Ways Sex Toys Can Revolutionize Your Sex Life

If you’re looking to take your sex life to the next level, something you might want to think about it is trying more sex toys! Sex toys have the potential to make sex, both solo and partnered, even better. And if you’ve never used sex toys before, we have you covered. The sheer number of options out there can be overwhelming, so we’ll discuss some good places to start if you’ve new to the idea of bringing toys into the bedroom. I am joined by Sarah Tomchesson, who works as a sex educator, sex to...

Nov 21, 202333 minEp. 243

Episode 242: How To Have The Hottest Sex Ever

How can I have better, hotter sex? This is a super common question people have about their intimate lives, so that’s what we’re going to be talking about today. In this episode, we’re going to walk you through what you need to know about taking your sex life to the next level. I am joined once again by both Amy Baldwin and April Lampert . Amy is a sex and relationship coach, as well as a certified sex educator. April is Vice President and co-owner of Hot Octopuss , an innovative pleasure product...

Nov 17, 202331 minEp. 242

Episode 241: How To Have Shameless Sex

This week on the show, I have a special treat for you: I’m speaking with the co-hosts of the Shameless Sex Podcast , which is one of the most-listened to sexuality podcasts in the world! They have just released a book that captures all of the wisdom they’ve accumulated on their podcast over the years. So we’re going to do a deep dive into it and teach you how to have shameless sex! My guests are Amy Baldwin and April Lampert . Amy is a sex and relationship coach, as well as a certified sex educa...

Nov 14, 202343 minEp. 241

Episode 240: The Truth About Masturbation (Essential Listen)

It’s November again, which means that the annual abstinence challenge known as “No Nut November” is back in full force. This challenge originated on Reddit several years back and it seems to spread and bring in new participants each year. The basic idea is that you’re not allow to masturbate or otherwise orgasm for the entire month, and it seems to be rooted in the idea that self-pleasure is inherently bad for you. But is that really the case? In today’s show, we’re going to revisit ...

Nov 10, 202341 minEp. 240

Episode 239: Kinky In The Digital Age

Ever since people started having sex, they had kinky sex. While kink itself is not new, kink practices have certainly changed over time, as have people’s opportunities to explore and experiment with kink. This is especially true in the modern digital era. In today’s show, we’re going to talk about how technology has opened up new ways for people to explore their kinks, whether technology itself is making us kinkier, and where kinky interests come from in the first place. I am joined ...

Nov 07, 202332 minEp. 239

Episode 238: Are Neurodiverse People More Likely To Be Kinky?

Some folks who frequent kink and BDSM spaces have observed that there seems to be a higher percentage of neurodiverse persons compared to other social settings. So is there actually a link between neurodiversity and kink? In today’s show, we’re going to dive into a recent study published in the Journal of Sex Research that looks at how neurodiversity, specifically in the form of autistic traits, is linked to engaging in the kink subculture of pup play. I am joined by Liam Wignall , a Senio...

Nov 03, 202331 minEp. 238

Episode 237: How Women Feel About Anal Sex

There’s a lot of research out there on the subject of anal sex; however, surprisingly little of it has focused on how women feel about this activity. Fortunately, a large nationally representative study of women’s experiences with anal touch recently came out that sheds important light on the subject. In today’s show, we’re going to dive into the results and discuss how many women have explored anal stimulation, their preferred forms of anal touch, tips for experiencing more an...

Oct 31, 202330 minEp. 237

Episode 236: The Science of Squirting

Some women experience a large expulsion of fluid during sexual arousal or orgasm, often referred to as squirting. Although this is by no means a new discovery, the nature of the fluid, what it’s called, and where it originates in the body have been subject to much debate. So let’s talk about it! In today’s show, we’re going to explore the science of squirting by looking at results from a nationally representative survey on the subject. We’re going to discuss how squirting is differen...

Oct 27, 202330 minEp. 236

Episode 235: The Surprising Politics of Polyamory

Polyamorists tend to be stereotyped and portrayed in the popular media as pretty liberal bunch. However, it turns out that they’re actually quite diverse in their political views. This isn’t surprising when you start to trace the history of the modern polyamory movement in America, because what we see is that it actually has strong libertarian roots. In today’s show, we’re going to explore the fascinating (and surprising) intersection between polyamory and politics, inclu...

Oct 24, 202330 minEp. 235

Episode 234: The Evolution of Polyamory in America

Believe it or not, the term “polyamory” has only been around for a little over 30 years. However, while the name itself is still relatively new, the practice of it definitely isn’t. Although people were living polyamorous lives long before we ever had this name for it, the way people practice it has morphed and changed over time. So let’s dive into the long and fascinating history and evolution of polyamory in the United States. My guest today is Christopher Gleason , who lectures at...

Oct 20, 202330 minEp. 234

Episode 233: Your Brain On Sex (Essential Listen)

As I look back on all of the amazing guests and conversations we’ve had on this show, I’ve begun to curate a list of ”essential listens.” These are the shows that are often a sexual revelation because they get people to think about or understand their own sexuality in a new way. One of these essential listens is my “sex on the brain” interview with award-winning author Emily Nagosk i from episode 48. Emily wrote the bestselling books Come As You Are and The Come As You Are Workbook. ...

Oct 17, 202331 minEp. 233

Episode 232: What To Do When Your Partner Is Kinkier Than You

I’ve received countless emails from people who have discovered that their partner has a kink they didn’t previously know about—and, now, they’re not sure what to do because they’re not into it. So what do you do when you’re a vanilla person and it turns out that your partner has a kinky streak? The fact that you both want different things from sex doesn’t have to mean the end of your relationship, so let’s talk about how to make it work. I am joined once again by Stefani ...

Oct 13, 202336 minEp. 232

Episode 231: Safe Sex in the Digital Age

From the rise of online dating, to internet porn, to sexting and cybersex, our intimate lives are increasingly digital. Although it’s undoubtedly great that we have these new ways to connect and explore our sexuality, we now need to content with a host of novel challenges, especially around issues of privacy and safety. Any time we explore our sexuality online, we’re leaving a digital trace. So who has access to this information? How do we keep it secure? Today, we’re going to talk a...

Oct 10, 202333 minEp. 231

Episode 230: How To Make Consent Sexy

Sexual consent is not as simple and straightforward as it might sound. It’s actually a complex and highly nuanced concept that means different things to different people and is communicated differently across contexts and relationships. In today’s show, we’re going to talk about how we can do better when it comes to obtaining consent, how to make consent sexy, tips for better sexual communication, and more. I am joined once again by Dr. Eric FitzMedrud , a therapist specializing in relationship ...

Oct 06, 202330 minEp. 230

Episode 229: Men, Masculinity, & Male Sexuality in the 21st Century

There’s a growing narrative out there in the popular media and on social media that “men are trash” and that they need to “do better.” The response of some men has been to push back, and this has led to the rise of the “manosphere,” an online network of men’s rights activists pushing back against feminism. Tensions are quickly rising, so let’s talk about it. In today’s show we’re going to explore how the issues facing men have changed, what it means to be a “better man,&#...

Oct 03, 202332 minEp. 229

Episode 228: The Rise of Pegging

In both porn and pop culture, we’re increasingly seeing women strapping on dildos and anally penetrating men, a sex act known as pegging. So what’s behind this growing trend? Let’s talk about it. In the last episode, we discussed the ins and outs of anal sex generally. Today, we’re going to dive further into the subject by exploring the popularity of pegging, the role of the prostate in sexual pleasure, tips for using sex toys during anal play, as well as what you need to know when i...

Sep 29, 202332 minEp. 228

Episode 227: The Ins and Outs of Anal Sex

Despite the fact that anal sex has become an increasingly common sexual activity, it’s a subject that continues to be ignored in almost all sex education. As a result, people generally have to learn about it all on their own, and there can be a bit of a learning curve. In today’s show, we’re going to explore how to approach this activity in ways that are safe and pleasurable, as well as some common myths and misconceptions surrounding it. My guest is Dr. Thomas Gaither , a physician who is curre...

Sep 26, 202331 minEp. 227

Episode 226: What It’s Like To Work In A Sex Shop

It’s one thing to visit a sex shop, but it’s quite another to stand behind the counter! Working in one of these stores can be a very fulfilling and rewarding experience, but it can also be challenging due to the wide range of customers. A lot of the people walking through the door might be feeling embarrassed. Some might have a complicated relationship with their own sexuality. And others will be rude or immature. So what’s it actually like to work in a sex shop? In today’s sho...

Sep 22, 202330 minEp. 226

Episode 225: An Inside Look at the World of Burlesque

At the beginning of the 20th century, burlesque shows featuring stripteases took the United States by storm. They played on Broadway and were popular across the country. By the end of the century, though, they had all but disappeared. However, burlesque has since made a comeback and is arguably more popular than ever. So let’s dive into the world of modern burlesque! I spoke with a burlesque performer about how she got into the business, the role and meaning of nudity in her performances, ...

Sep 19, 202329 minEp. 225

Episode 224: The Appeal of the MILF

MILF is one of the most searched for terms on popular porn sites year after year. So why are so many heterosexual guys drawn to hot, middle-aged mother figures? In the previous episode, we talked a bit about why older women are drawn to younger guys; so in this show, we’re going to explore the opposite perspective. We’re also going to dive a little further into the reality series MILF Manor and discuss why you can make a show about older women seeking younger guys, but you could never make a sho...

Sep 15, 202340 minEp. 224

Episode 223: Older Women Who Date Younger Men

Whenever an older female celebrity dates a younger guy, it tends to make the news. These women, often referred to as “cougars” or “MILFS,” have long had their relationships subject to scrutiny and stigma. However, the narrative around them has shifted, and nowadays, they’re frequently celebrated in the media. Case in point: the recent arrival of the popular reality series MILF Manor , a show in which a group of middle-aged moms date each other’s sons. In today’s show, we’...

Sep 12, 202341 minEp. 223

Episode 222: From KitKat to Berghain, Inside Berlin’s Sex Clubs

What’s the first thing that comes to mind when you think about the city of Berlin, Germany? There’s a good chance that you pictured a kinky nightclub. It’s estimated that as many as 1 in 3 visitors to Berlin goes specifically for these clubs. In today’s show, we’re going to explore how Berlin became a hub for kinky nightlife and discuss what it’s actually like inside two of Berlin’s most famous spots, the KitKat Club and Berghain. We’ll also take a look at how consent works in a sex club and giv...

Sep 08, 202334 minEp. 222

Episode 221: Berlin’s Kinky Sexual History

Earlier this year, I taught a study abroad course on sex and culture in Berlin. As part of that trip, we took a three-hour guided tour on Berlin’s sexual history, and it was fascinating! I wanted to share what we learned with you, so I invited our wonderful tour guide onto the show to give us the highlight reel. In this episode, we’re going to chat about the roots of Berlin’s sexual liberation, which trace back more than a century. We’ll also discuss the history of sex research and t...

Sep 05, 202333 minEp. 221

Episode 220: The Medicalization of Sex

We live in an era where the preferred treatment for most health issues, including sexual problems, is increasingly a pill. However, this medicalized approach frequently overlooks the root cause. At their core, sex problems often stem from feelings of shame or guilt, inadequate sex ed, and mistaken ideas about what’s “normal” with regard to sex and the human body. In today’s show, we’re going to discuss the problem with overmedicalizing sex problems, as well as the tricky busine...

Sep 01, 202333 minEp. 220

Episode 219: It’s Time To Build A Better Condom

Condoms are one of the best tools we have available for protecting our sexual health. However, modern condoms leave something to be desired. It is so easy to point to problems with condoms that make them difficult to use, that increase the odds of making mistakes, and that reduce sexual pleasure. Better education around condoms could reduce some of these problems, but we also need to start building better condoms! So in today’s show, we’re going to talk all about condoms, including why it seems ...

Aug 29, 202334 minEp. 219

Episode 218: The Psychology of Dick Pics

There is undoubtedly a dark side to dick pics, such as when they’re sent without consent or used as a form of harassment. However, when shared consensually, there’s a positive side worth acknowledging. This is the second part in a 2-part series on the psychology of dick pics. In the last episode , we talked all about the dominant (and negative) narratives we hear in the popular media about these photos. So, today, we’re going to talk about the rarely discussed positive side of consen...

Aug 25, 202334 minEp. 218

Episode 217: A Cultural History of the Dick Pic

One of the most popular posts I’ve ever written on the Sex and Psychology blog was about why so many men send unsolicited dick pics to women. At the time, there wasn’t much research on the subject, but the data suggested that guys who do this are either clueless or narcissistic (or worse). This has fed a growing (and extreme) online narrative that all dick pics are bad, even when they’re sent consensually. So let’s take a closer look at the dick pic. I have a two-part series for you about ...

Aug 22, 202341 minEp. 217

Episode 216: How Opening Up A Relationship Can Change You

There is an “awakening of self” that happens when people practice non-monogamy. This awakening has the potential to be exciting and exhilarating, but also frightening and destabilizing because you and your partner(s) may change in ways that you never anticipated. In today’s show, we’re going to explore a helpful model for understanding where each partner is during a relationship transition. This framework can serve as a useful practical guide when it comes to navigating the cha...

Aug 18, 202330 minEp. 216

Episode 215: Dealing With Differences In Relationships

We tend to be attracted to partners who are similar to us—and that makes sense. But no matter how similar you and your partner are, there are always going to be some areas where you differ. And while those differences have the potential to help a relationship thrive, they can also drive you apart. So let’s talk about navigating differences in relationships. In this episode, we’re going to focus on dealing with differences when you’re in a consensually non-monogamous relationship, but a lot...

Aug 15, 202333 minEp. 215
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