In this powerful episode of Sex Afflictions & Porn Addictions, I sit down with internationally respected men’s healer, bestselling author, and workshop facilitator Rick Broniec. With over 35 years of experience leading men’s trainings on six continents through the Mankind Project, Rick brings deep wisdom on two of the most devastating afflictions facing men today: the epidemic of isolation and the father wound. We explore why so many men lack meaningful friendships, how early programming blo...
Jun 15, 2025•41 min
“Most therapists and coaches suck.” That’s how licensed psychotherapist and mental performance coach Vincent Infante opens this powerful episode of Sex Afflictions & Porn Addictions. In this no-holds-barred conversation with Craig Perra, founder of The Mindful Habit, you’ll hear two men who’ve been through hell, done the work, and now help others navigate out of the darkness—especially men drowning in shame, addiction, and dopamine-fueled distractions. 🔥 Topics we hit hard: +Why traditional...
May 20, 2025•44 min
If you've ever promised yourself "never again"—only to fall back into the same compulsive patterns—this episode is for you. In this raw and powerful lesson, Craig Perra, founder of The Mindful Habit System, exposes why the traditional all-or-nothing, abstinence-only model for treating sex and porn addiction keeps men stuck in shame and failure. Drawing on the powerful case study of a client named Don, Craig unpacks the psychological cost of using sex to regulate fear, anxiety, and trauma since c...
May 01, 2025•22 min
In this short 9 minute episode, Craig Perra, the founder of the Mindful Habit System, explores 'what causes porn addiction' and offers insights into its biological, psychological, cultural, and behavioral roots. Drawing from over a decade of experience, Craig discusses how men are trained to use porn as a coping mechanism for unmet needs, poor coping strategies, low self-esteem, shame, and secrets. He argues that porn addiction stems from repetitive patterns and conditioned responses formed earl...
Apr 23, 2025•9 min
What is Sex Addiction?: 3 Signs & Symptoms, and Mission Critical Steps to Recovery In this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms. He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also offers a simple definition and outlines the three primary indicators of sex addiction: an inability to stop, feelings of shame and guilt, and habitua...
Apr 16, 2025•11 min
How do you stop porn addiction—for good? Most men never stop their porn addiction, and it’s not because they’re weak. It’s because they’re using outdated tools to fight a deeply wired, incredibly difficult problem. In this video, Craig Perra—world-renowned coach and founder of The Mindful Habit System—shares the 5 essential steps that have helped thousands of men overcome porn addiction and transform their lives. 🚫 This is NOT about willpower, shame, or talking about your feelings once a week. ...
Apr 07, 2025•10 min
You do not rise to the level of your goals. You fall to the level of your systems. That quote from Atomic Habits by James Clear changed my life—and in this episode, I’m going to show you why it needs to change yours. If you’re struggling with sex and porn addiction, or supporting someone who is, you’re likely overwhelmed, stuck, and maybe even hopeless. You’ve tried therapy. Support groups. Willpower. White-knuckling it. But here’s the truth… ➡️ Sex and porn addiction isn’t a “bad habit.” It’s a...
Apr 01, 2025•42 min
Resentment is silently fueling your addiction and sabotaging your recovery—and most men don’t even know it’s happening. In this powerful episode of Sex Afflictions & Porn Addictions, Craig Perra, world-renowned coach and creator of The Mindful Habit System, exposes the hidden force that keeps men stuck in cycles of shame, secrecy, and sabotage: resentment. If you're battling sex addiction or porn addiction, chances are you're also fighting a part of you that feels controlled, dismissed, or u...
Mar 27, 2025•39 min
In this powerful episode of Sex Afflictions & Porn Addictions, Craig Perra sits down with Barbie Moreno, founder of From Wounds to Wisdom, to explore the deep connection between childhood trauma, unhealthy coping mechanisms, and the path to healing. This conversation isn't just for men struggling with compulsive sexual behavior but also for their betrayed spouses seeking understanding, strength, and hope. Barbie shares her raw journey from childhood abuse and corporate success to postpartum ...
Feb 26, 2025•46 min
In this episode of Sex Afflictions & Porn Addictions, we sit down with Sathiya Sam, the Founder of the DeepClean porn addiction treatment program. Sathiya shares his inspiring journey, rooted in his Christian faith, and offers potent insights into overcoming addiction, rebuilding trust, and living a life of integrity. Discover practical and faith-based solutions to overcome addiction and regain control of your life. Whether it's understanding the root causes of addiction or finding support w...
Feb 04, 2025•53 min
Did you know that quitting porn can make your life significantly worse? You need to know why!!! In this eye-opening episode, Craig Perra, world-renowned coach and creator of The Mindful Habit System, explains the hidden dangers of quitting porn and why simply stopping isn’t the solution. Drawing on years of experience helping men overcome porn addiction and compulsive sexual behavior, Craig dives deep into the underlying issues that keep you stuck. Discover why focusing solely on "sobriety" can ...
Jan 19, 2025•45 min
Sex and Porn Addiction: Brain Rotting Effects and Recovery Tips - 8 min. long In this eye-opening video, Craig Perra dives deep into the effects of sex and porn addiction on the brain. Discover groundbreaking research on how technology can lead to brain rot and what you can do to fight back. Learn practical tips for overcoming addiction and reclaiming control over your life. If you're struggling with an unhealthy relationship with technology or porn, this video offers the guidance you need to br...
Jan 08, 2025•8 min
Welcome to my New Year's 2025 podcast! In this episode, we discuss the three levels of change necessary for overcoming sex and porn addiction. Learn actionable steps to achieve long-term success and hear my best advice on transforming habits from my 13 years of experience with the Mindful Habit System. Don't miss out on this insightful journey to better yourself! 📚 Resources Mentioned: Atomic Habits by James Clear - https://amzn.to/3NMSCH5 One Small Step Can Change Your Life by Dr. Robert Maure...
Jan 07, 2025•21 min
This is entirely a nonhuman conversation generated by Notebook.LM AI. I don't plan on doing this often but I (Craig Perra) was blown away by the summary interview created based upon a video that I created a year ago. WOW. AI is coming fast. Join us on a deep-dive exploration into the compelling work of Craig Perra and his critique of the traditional sex addiction model. In this thought-provoking podcast, we challenge stereotypes and broaden our understanding of compulsive sexual behavior. From u...
Dec 24, 2024•16 min
Navigating Depression and Anxiety During the Holidays | Mindful Habit Podcast Join Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and suicidal ideation. In this deeply personal episode, Craig shares his own struggles and recent losses and offers practical strategies to cope. Learn how self-leadership, small achievable goals, and effective mental health practices can make a significant...
Dec 21, 2024•26 min
Founder of The Mindful Habit System, Craig Perra dives deep into the world of triggers and how they play a crucial role in overcoming sex and porn addiction. He offers a fresh perspective on viewing triggers not as enemies but as teachers. Craig defines what triggers are, explains their role in the habit cycle, and shares four essential points about triggers that are vital for long-term success. This podcast provides a comprehensive overview, from understanding the habit cycles presented in popu...
Nov 26, 2024•22 min
To Learn More About The Mindful Habit and Craig: www.mindfulhabithelp.com In this video, Craig Perra discusses CSATs (Certified Sex Addiction Therapists) and the treatment of sex addiction. He explores the role of CSATs, founded by Dr. Patrick Carnes, who use a trauma-informed, 12-step model focusing on lifelong sobriety. Despite the benefits some find in CSATs, Craig highlights the significant debate surrounding the model, noting that the American Psychiatric Association does not recognize sex ...
Oct 06, 2024•7 min
Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own decades-long battle with compulsive sexual behavior, lying, and shame. I was once an out-of-control executive, attorney, husband, father, and sex addict—engaging in behaviors like porn, camming, and visiting prostitutes. After hitting rock bottom and r...
Sep 16, 2024•8 min
In this urgent podcast, the host, a former sex, porn, and drug addict turned coach and attorney, tackles the alarming surge in sextortion cases. Highlighting vulnerability especially among sex addicts, he defines sextortion as a form of blackmail where perpetrators threaten to reveal explicit material unless paid. Through real-life cases and personal experiences, he underscores the devastating consequences, such as job loss, familial breakdown, and even suicide. The podcast also offers crucial r...
Aug 28, 2024•33 min
Join host Craig Pera on this enlightening podcast episode where he reveals how Pixar's 'Inside Out' movies offer powerful insights into tackling sex addiction and porn addiction. Craig, founder of the Mindful Habit System, dives into understanding bad habits and addictions through the lens of neuroscience and psychology. With over 12 years of experience helping men and their spouses, Craig explains how different parts of your mind function autonomously and affect your behavior. Learn how embraci...
Aug 16, 2024•42 min
Harnessing Sexual Energy for Personal Transformation | Featuring Powerful Eric Join Craig Perra, founder of the Mindful Habit System, as he welcomes Eric Zuzak—aka Powerful Eric—to discuss the transformative power of sexual energy. In this episode, they delve into the concept of sexual transmutation from Napoleon Hill's 'Think and Grow Rich,' explore alternative methods beyond traditional 12-step programs, and share personal stories of overcoming addiction and achieving goals. Learn practical to...
Jul 30, 2024•32 min
The most important word in recovery and in life, according to Coach Craig. What do you think it is? In this enlightening episode, Craig Perra dives deep into the concept of being 'safe'. Discover how feeling safe is about being grounded and connected, and how it serves as the antithesis to anxiety. Learn how to regulate your central nervous system using mindfulness principles, so you can achieve a state of calm and connection. Tune in and transform your life's approach to stress with practical a...
Jun 17, 2024•28 min
Join Craig Perra in a transformative conversation with Chris Shatek where personal struggle becomes a purposeful journey. Dive into Chris's raw and revealing origin story, tracing his path from a seasoned radio personality engulfed in alcoholism to pioneering an alternative, shame-free approach to sobriety. This episode not only challenges conventional recovery methods like the 12 steps but also offers insights into creating a life of healthy sexuality and profound personal growth without the cr...
May 21, 2024•39 min
If you know someone struggling with betrayal and the trauma the comes from it then you MUST send them this podcast on betrayal trauma that I did with Dr. Debi Silber of the Post Betrayal Transformation Institute. 🚨 New podcast!!!!!! Exploring the Journey from Betrayal Trauma to Empowerment 🚨 Have you or someone you know been affected by betrayal trauma stemming from infidelity or other sexual secrets like porn? You're not alone. Join me as I discuss the scars left by betrayal and the path towa...
May 12, 2024•42 min
Transforming Self-Criticism into Self-Care: A Mindful Approach to Treat Sex & Porn Addiction In this profound and transformative guide mindfulness session, we delve into the Mindful Habit System, exploring its profound impact on treating sex and porn addiction. Through a journey of self-discovery and introspection, we address the critical role of the inner critic, unveiling its significance in fostering self-love and recovery. By practicing mindfulness and breathwork, we navigate the layers ...
May 09, 2024•49 min
Mindfulness Training for Sex & Porn Addicts. Craig teaches the basics of mindfulness and explains why it's so important not just as a treatment modality and tool, but a way of life. You will be inspired to take action!!!! In this broadcast, Coach Craig teaches three basic mindfulness training exercises for Porn & Sex Addicts. These tools will instantly give you more self-control and a path to get even better. You must know mindfulness!!!! SAVE 36%: Men, because you are valued listeners, ...
May 02, 2024•51 min
Navigating Betrayal Trauma: A Spouse Survival Guide Today we delve into the profound journey of navigating betrayal trauma as a partner of someone struggling with sex addiction and pornography addiction. In this podcast, we will explore key insights shared by Michelle Perra, who offers a unique perspective and valuable advice from her own experiences alongside her husband, the addict, Craig Perra. DOWNLOAD THE GUIDE HERE ON GOOGLE: https://drive.google.com/file/d/1BSzoqgC9_ahbRyfALzdpkMDdhMm7jdd...
Apr 15, 2024•28 min
You must incorporate basic risk management principles into your life to break your bad habits and beat sex & porn addiction once and for all. We manage risk in business but often fail miserably to do it in our personal lives. Listen to how Craig brings the critical organizational philosophy of risk management into a simple, easy way to leverage these critical principles to help you manage the patterns you are stuck in. We are creatures of habit and listen to this podcast to learn about the 8...
Apr 05, 2024•22 min
In this enlightening episode of our podcast, we delve into the nuanced world of addiction recovery, challenging the traditional emphasis on counting sober days. While acknowledging the sense of achievement this practice can provide, we explore its potential downsides, such as fostering an obsessive focus on the substance or behavior one is trying to avoid. Through a blend of personal narratives, expert insights, and alternative recovery approaches, we uncover the psychological impacts of day cou...
Mar 08, 2024•19 min
Do you see yourself in the symptoms of Borderline Personality Disorder? BPD Symptoms: https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237 I Hate You, Don’t Leave Me! https://a.co/d/7lUwyOM You Might be a Narcissist If: https://a.co/d/5oeJiW2 Don't take medical advice from a life coach on the internet. Go see a qualified therapist or psychologist who has specific training in diagnosing AND treating personality disorders. These people are har...
Jan 13, 2024•52 min
