Rise from the ashes.
An episode to day goodbye.
Jul 24, 2021•7 min
Set Yourself On Fire.
A podcast that is about self discovery in 2020. Dealing with mental health, self growth and how it's okay not to be okay.
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Episodes
The struggle is real: Addictions Part 1
I talk and about the science behind addiction and rant about how it's become a billion dollar industry.
Jun 18, 2021•18 min
Gender is a social construct
I rant about gender and when the term came into play.
Jun 10, 2021•19 min
Congintive behaviour therapy
I finally sat down and researched congintive behaviour therapy. So here is is with some guided advice.
Feb 10, 2021•14 min
Counselling/Therapy, What's the difference.
This week I give you a life update and give you the answer to the age old question, Counselling vs Therapy. What's the difference and how do you choose? #mentalhealth
Jan 19, 2021•20 min
One Year Anniversary: Here's to thriving not just surviving
I celebrate a year of having the podcast. What's it's fine for me and ment to me.
Jan 05, 2021•13 min
Merry Christmas to all
Talking about how covid has effected Christmas this year and how I reflect on Christmas pass.
Dec 25, 2020•18 min
Popular opinion: The Salvation Army is Trash and you can't change my mind.
I give the history of the Salvation Army's long list of them being Anti LGBTQ2S+ friendly. Trigger warning of homophobia ahead.
Dec 15, 2020•9 min
Unpopular Opinion: Your emotional trauma is not baggage in your relationship
I rant about how the term baggage is ridiculous and the importance of talking about trauma in your relationship.
Dec 01, 2020•11 min
Unpopular opinion Capitalism vs Covid
I rant about the age of covid and how Capitalism is playing a hand #covid #mentalhealth #podcast
Nov 16, 2020•21 min
Second verse same as the first.
I talk about the importance of learning to advocate for yourself.
Aug 24, 2020•10 min•Season 2Ep. 4
One year later
Trigger warning this contains talk of suicide it's suicidal events
Jul 27, 2020•20 min•Season 2Ep. 3
Confession of a person with depression
I get real about depression and that battle of everyday life.
Jul 16, 2020•18 min•Season 2Ep. 2
Look whose back, back again.
Let's talk about dating with Depression, because it's a thing that's happening
Jul 14, 2020•15 min•Season 2Ep. 1
Promises,Promises.
I turned 30 and made promises to myself for what's to come
Apr 20, 2020•16 min•Season 1Ep. 15
EMDR
This week I speak about EMDR which is the therapy I attended.
Apr 12, 2020•13 min
Living isn't a luxury it's a goddamn necessity.
This eposide is a hot take about luxury vs necessity. Revenue vs profit. Living wages and mental health.
Apr 04, 2020•27 min•Season 14Ep. 1
Say It, Outloud: Non-Verbal Learning Disorder
This eposide is all about discussing the 5 signs of NVLD.
Mar 30, 2020•27 min•Season 1Ep. 13
Reckless Abandonment: The Children Of Romania,
Today's episode covers my adoption day, The conditions of Romanian orphanages in the 90's as well as my mental health and how I see my abandonment issues.
Mar 21, 2020•35 min
Coming out a 50 step process that never ends: Shayne's Story
Today I have my first oco-host ever ! Shayne shares his coming out process and mental health story.
Mar 13, 2020•30 min•Season 1Ep. 12
The 50 steps of coming out: Step 1. Me,Myself and I
This Eposide is the start of my coming out story
Feb 29, 2020•30 min•Season 1Ep. 10
The problem with a mirror is that it doesn't show the beauty within.
Today I talked about how I view Beauty the issues with mirrors and the issues with capitalism and what it's done to our self-esteem.
Feb 22, 2020•23 min•Season 1Ep. 9
Won't you be my Valentine?
A Eposide to remind you that taking time out for yourself is important
Feb 15, 2020•21 min•Season 1Ep. 8
Love knows no bound(aries)s but it should.
Let's talk about boundaries for the sake of mental health.
Feb 08, 2020•23 min•Season 1Ep. 7
Pick You. Choose You. Love You.
The truth of the matter is sometimes we have to learn to love ourselves before we can love others.
Feb 01, 2020•10 min•Season 1Ep. 6
Don't waste your time on me I already have negative self talk inside my head"
Exploring when and why I first started negative self talking.
Jan 25, 2020•24 min•Season 1Ep. 5
A Carissa, A History
An explanation that is the start of my wild journey I call life.
Jan 17, 2020•13 min•Season 1Ep. 4
It takes a Village
Today's episode talks about the importance of having support systems.
Jan 11, 2020•29 min•Season 1Ep. 3
Its okay not to be okay
Today's episode spans through a rang of topics adressing how its okay not to be okay, From talking with friends, speaking to your work and how to change the way was ask questions.
Jan 07, 2020•18 min•Season 1Ep. 2
Introduction
This introduction is to introduce myself to listeners and explain what my podcast will be about. Hope you come along for the adventure.
Jan 05, 2020•12 min•Season 1Ep. 1
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