010: How to (finally) forgive yourself once and for all!
Are you struggling to work through something that has hurt you? In this mini-episode, Carrie Veatch discusses how to use forgiveness as a tool to help heal. She begins by acknowledging what happened and feeling the emotions that came with it and how to forgive oneself. Remember, if the subject of forgiveness is too triggering, we always recommend talking to a professional. Carrie encourages listeners to do this work themselves. [0:00-5:56] Tools and Tips To Move Forward Nervous system regulation...
Apr 19, 2022•11 min•Season 8Ep. 10
