Episode 9: Meditation To Optimize Performance
Jun 09, 2020•30 min•Season 1Ep. 10
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Episode description
Discover the neurological benefits of meditation and learn mindfulness practices to help optimize your performance and overall health.
Show Notes:
- Discover how meditation's foundational theory is grounded in Neuroscience
- Learn practical ways to implement meditation in your day to day
- Find out how meditation can actually optimize your performance
- Get our favourite mindfulness apps
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