E109 ~ 4 Easy Steps for Emotion Regulation ~ Percentage of Change Wellness Tool
Feb 14, 2024•6 min•Ep. 109
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Episode description
Gather these simple 4-steps for Emotion Regulation using the Percentage of Change Tool.
Emotions can be hard to identify, sometimes we have our "go-to" emotion and lose sight of all of the others. Other times we might know several emotions and tend to feel "over the top" with all of them.
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