A deeper look at common time-management advice... When it makes sense and when it doesn't. The importance of mindfulness in your decisions to spend time. Email, Energy Management, and Multitasking. What behaviours create the most value?
There are many mindsets we can each decide to employ in a given situation. What are some examples and pairs of opposing mindsets? Is it possible for your mindset to be your goal? Initially I was skeptical but a younger person may have changed my mind. Listen to find out why and whether that is how you think!
What does it mean to be authentic? It means to behave in the public eye in a way that is consistent with what you value. Why is it simply a practical long-term strategy? Listen and find out!
What is our mindset? Can we influence it or is it predetermined? Is it necessarily a means to different ends in our life, like our goals/journey, or could our mindset possibly be an end unto itself? This question has changed my opinion. Will it change yours?
The importance and practicality of being authentic - Public behaviour that is consistent with what you value.
Legacy is leaving value for others. Our universal currency is time. To maximize your legacy, measure how much you 1) increase others' life expectancy, 2) save others' time, and 3) increase the quality of others' time. My target legacy: 1) unlock enough of others' time to offset the 6.3 years of my 33.2 so far that were not scheduled/intentional = "net positive life" (good legacy), or 2)... to offset my entire life expectancy (~80y) = "fully gifted life" (better legacy), or 3)... to offset as man...
Why filling your calendar with what you care about is less scary than leaving blanks and leaving your finite time to chance. Also, my personal commitment to filling my calendar, tracking my time in detail, and measuring how much they match to measure how intentionally I am living.
Paying attention to what has our attention, instead of paying attention to our actions. Explores attention as the measure of the quality of the time we spend. Time differs from money, as currency, in this concept of quality. There is a huge opportunity in mastering our attention, when everyone else wants it.
Is our default working speed optimal? Can we afford to speed up our mundane routines and unlock time for accomplishing the goals we truly value? Working faster is more time-efficient, but is it necessarily less energy-efficient? If we control speeds downsides, what might it's upsides be?
Thoughts and guidance on how to be worth others' time, and how to spot those in your life who, intentionally or not, are not worth your time.
Defining Silence and Absence. What is your relationship with each? Do you fear missing out? Are they relevant to you? How do you choose to spend your time given what you DON’T sense?
Accountability is owning your behaviours and results. Failure is a mistake in your behaviour, not a disappointing result. Failure occurs when you don’t apply one or more of the six fundamental life skills in the Sentient Worldview, a structured version of the popular, modern growth mindset idea. This cultural shift permits greater accountability from individuals and improves collaborative bonds which are inherently fulfilling, the point of intentional living.
What is the difference between mentorship, coaching, and therapy? When would a mentor benefit you? How do you show respect and gratitude for a mentor’s time? Consider learning how to mentor from your mentor (among other things), so that you can pay it forward in time.
Origin and significance of the "Sentient Future" brand name. Each word has two origins. Sentient: abilities, community. Future: technology, vision. Listen for details!
Utility is not practicality. It is a measure of how useful something is when compared to what you value. You can value far more than objective, hard achievements. You can value play, joy, family, yourself. Have you thought about what you value? Have you ranked your values? Are you acting intentionally in alignment with them? Have you noticed how great you feel when you do?
A new delivery style. Inquisitive. Solemn. Encouraging. Caring.
Rant - Frustration with math errors in an important app’s average calculations. TL;DL - Check your work and get comfortable with vulnerability and get your work peer reviewed. Measure twice cut once.
Thoughts on maintaining functional strength using body weight exercises and tests to intelligently minimize the time spent exercising. Unlocks time to be spent on other priorities while avoiding diminishing returns that come with pro-level commitments, which don’t apply for most of us. Setting of personal strength and endurance goals in this episodes as well, specifically for push-ups, pull-ups, sit-ups, squats, and running.
Some personal observations about sleep, productivity while fatigued, productivity the next day, and the 2x math that can guide our decisions of when to go to bed.
Short-form intentional living interview of Ocho the Owl, a vocal musician in California. Background, Why, How, What, and Contacts.
Why managing our time is fundamental to living intentionally, plus my experience with it and some helpful tips. I hope you find it useful!
Approximate thresholds for liquid weight loss at which you should be concerned about dehydration. Falls under Sensing Self skill, under Body, then the Inventory category.
Have you ever intentionally slowed down your rate of growth or the rate at which you create value for other people JUST to show consistency? Do you think that’s holding you back?
Intentional Living interview of Sarah Miner (Life & Corporate Coach). Passionate about 1st skill of Sentient Worldview: Sensing Self. Loves to ask “Why?”. Enjoy!
Sharing how others live intentionally. Background? Your WHY? Your HOW? Your WHAT? How can people reach you? 5-10 minutes. Interested? Contact me; would love to have you on air! Enjoy!
Home decor packaging as a metaphor for personal branding, and the importance of clarity in the differentiation of, well, anything.
An example of the benefits of Sensing Context. A discussion about location and preparation.
Exploring sleep, in the context of Sensing Self, the 1st skill of the Sentient Worldview. Shared some personal sleep data from a few apps. Also expressed how data transparency empowers self-discipline
What gets measured gets managed. If it no longer needs management, stop measuring it!
Earn time helping others doing what you love. Redeem time with others for what you need. Join the Sentient Future Timebank on the TimeKeeper Bank app. Free coaching on intentional living.
