71. A Consensual Relationship with Your Body

Are you in a consensual relationship with your body? In this one, Ev'Yan speaks with Jonathan Mead, a body relationship and movement coach (and also Ev'Yan's partner) about what it means to be in a trusting, respectful relationship with your body. They discuss how fitness culture has helped create toxicity between ourselves and our body's messages, what it looks like to be kind to our nervous systems, and how we can start mending a relationship with our bodies that can help us access more ease, safety, and softness within ourselves.

Announcement! Ev'Yan and Jonathan will be doing a workshop together exploring in real-time what it means to trust our bodies and flow with our sensual selves—with movement, breathwork, and gentle curiosity. Go here to register.

For transcripts, show notes, and links to previous episodes, click here.

Get the book that inspires this podcast, Sensual Self: Prompts and Practices For Your Getting in Touch with Your Body.

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