Accepting Your Sensitivity and Neurodivergence
Mar 20, 2023•22 min•Ep. 10
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Episode description
In this episode, we cover:
- the broad array of neurotypes within the HSP community
- defining neurodivergence and neurodiversity
- typical challenges of being different and neurodivergent in a neurotypical world
- how trying to live like everyone else can have disastrous consequences
- health challenges that can occur when we aren't honoring our needs as sensitively wired people
- the most common trauma response for HSPs and other neurodivergent folks
- how overstimulation can affect adrenal functioning and cortisol release
- why grief is a normal response along the self-knowledge journey
- the importance of building community
- what can wait on the other side of self-acceptance
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