Teaching Mindfulness and Kindfulness
Jan 11, 2021•46 min
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Episode description
Today we have with us, Marneta Viegas she is the founder of Relax Kids Ltd, UK's leading expert on children's relaxation. She is author of 9 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 30 years of experience in meditation and relaxation and is editor of RELAX, a quarterly magazine. Marneta also runs a training program for parents and teachers to help children to relax.
Join us we chat about the fun ways to introduce your children to meditation and mindfulness and listen to Marneta read her most beautiful poem, Be Kind!
Check out Relax Kids coaches and programs and more at:
Visit www.mysenseofsoul.com and check out our workshops and our online store.
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