Mindfullness and Non-Duality
Episode description
Today we had an amazing repeat guest author Martin Wells who has worked as a psychotherapist in the NHS for over 30 years. He also teaches mindfulness to patients and staff, from a non-dual perspective.
Ten years ago his own profound experience of 'letting go' radically changed the way in which he now works.
He joined us today to talk about his new book, No One Playing - The Essence of Mindfulness in Gold and Life.
It’s not just about golf or sport, nor about improvement or progress or how to do something. If anything, it points to a way of living effortlessly that is free and harmonious, that is, to the essence of mindfulness and non-duality.
Each of the nineteen chapters contains a lesson which the author palpably resists for the first few holes. But, gradually he comes to realize the profound truth in the teachings of the stranger and begins to understand the radical perspective of no one playing.
https://www.non-dualmindfulness.com
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