Episode 7: Anger

Thinking Tools Newsletter Episode 7

1. Fact: Anger decreases as we age

2. Tip: Use the ABCD method for emotional spirals

3. Quote: Ronald Potter-Efron on the stories we tell ourselves

4. Book: “Rage,” by Ronald Potter-Efron

5. Thoughts: My anger journey

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References: 

1. Mather, M., Ponzio, A. (2016). Emotion and Aging. In Handbook of Emotions (4th ed., pp. 319-330). essay, Guilford Press.   

2. Satterfield, J. M. (2015). Cognitive behavioral therapy: Techniques for retraining your brain. Great Courses.   

3. Potter-Efron, R. (2007). Rage: A step-by-step guide to overcoming explosive anger. New Harbinger Publications. https://www.amazon.com/Rage-Step-Step-Overcoming-Explosive/dp/1572244623   

Books Mentioned: 

Potter-Efron, R. (2007). Rage: A step-by-step guide to overcoming explosive anger. New Harbinger Publications. https://www.amazon.com/Rage-Step-Step-Overcoming-Explosive/dp/1572244623   

Satterfield, J. M. (2015). Cognitive behavioral therapy: Techniques for retraining your brain. Great Courses. https://www.amazon.com/Cognitive-Behavioral-Therapy-Techniques-Brain-Transcript/dp/1629971367/

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