Episode 4

Thinking Tools Newsletter Episode 4

1. Brain Fact: How Emotional Stimuli Grab Your Attention

2. Science-based tip: Develop a Nourishing Morning Routine

3. Book: The Advertising Effect: How to Change Behavior

4. Quote: David Eagleman on the Transcendent Beauty of Neuroscience

5. My thoughts: Nobody is Going to Give You the Answers to Life's Big Questions

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Links and references to stuff I mentioned in the video: 

1. Article on attention and emotion:  

- Hajcak, G., Jackson, F., Ferri, J., Weinberg, A. (2016). 35 

- Emotion and Attention. Handbook of Emotions (4th ed.), 595-612. Guilford Press.   

2. Article on Routines: 

- Avni‐Babad, D. (2011). Routine and feelings of safety, confidence, and well‐being. British journal of Psychology, 102(2), 223-244.  

3. The Advertising Effect: How to Change Behavior (https://www.amazon.com/Advertising-Effect-How-Change-Behaviour-ebook/dp/B00S7J3710)

4. Eagleman, D. (2011). Incognito (Enhanced Edition): The Secret Lives of the Brain. Knopf.  

5. Finding your core values in life: https://youtu.be/j2Rx2ZcR1EQ

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1. A fascinating fact about the human brain

2. Science-based productivity and happiness tips

3. My thoughts about life, culture, or current events

4. A book recommendation

5. A thought-provoking quote

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