Episode 2

Thinking Tools Newsletter Episode 2

1. Brain Fact: How your autonomic nervous system is involved in emotional wellbeing

2. Productivity Tip: Daily and Weekly Task Planning

3. Book: Cynical Theories: How Activist Scholarship Made Everything About Race, Gender, and Identity--and Why This Harms Everybody 

4. Quote: Antonio Damasio on the arts, the brain, and consciousness

5. My thoughts: I'm thankful that our society has shared goals, if not agreed upon means of attaining them.

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Links and references to stuff I mentioned: 

- Review Article on Autonomic Nervous System and Emotion: Mendes, W.B. (2016). 9 - Emotion and the Autonomic nervous System. Handbook of Emotions (4th ed.), 166-181. Guilford Press.  

 - Research Article on Planning and Employee Performance: Casper, A., & Sonnentag, S. (2020). Feeling exhausted or vigorous in anticipation of high workload? The role of worry and planning during the evening. Journal of Occupational and Organizational Psychology, 93(1), 215-242.  

- Cynical Theories, by Lindsay and Pluckrose (book): https://tinyurl.com/3ef52uhd 

- Self Comes to Mind, by Damasio (book): https://tinyurl.com/5ssyenh7

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2. Science-based productivity and happiness tips

3. My thoughts about life, culture, or current events

4. A book recommendation

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