Episode 12: Rest more, work less, be more successful.

Thinking Tools Newsletter Episode 12

1. Fact: The right kind of rest can make you more creative AND productive

2. Tip: Walking and “deep play” can stimulate creativity and sustain it over time

3. Book: “Rest: Why you get more done when you work less,” by Alex Soojung-Kim Pang

4. Quote: The resting brain is extremely active.

5. Thoughts: Why rest may sometimes save lives

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References

BOOK: Pang, A. S. K. (2016). Rest: Why you get more done when you work less. Basic Books.

Scientific American Interview with Pang: https://www.scientificamerican.com/article/q-a-with-alex-soojung-kim-pang/

Review on mindfulness and creativity 1: https://doi.org/10.1016/j.tsc.2020.100689

Review on mindfulness and creativity 2: https://doi.org/10.1016/j.paid.2015.09.040

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