Control Your Emotional Brain with Mindfulness (Patreon-Only Live ep 9)

When you can’t control your emotions, life quickly becomes unbearable. But this video will describe a few simple techniques that can help you to rewire your brain to find emotional stability and, eventually, true happiness.

Patreon Link: https://www.patreon.com/senseofmind

#neuroscience #emotionregulation #brain

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Sources:

- Sezer, I., Pizzagalli, D. A., & Sacchet, M. D. (2022). Resting-state fMRI functional connectivity and mindfulness in clinical and non-clinical contexts: A review and synthesis. Neuroscience & Biobehavioral Reviews, 135, 104583.

- Wheeler, M. S., Arnkoff, D. B., & Glass, C. R. (2017). The neuroscience of mindfulness: How mindfulness alters the brain and facilitates emotion regulation. Mindfulness, 8, 1471-1487.

- Dweck, C. S. (2006). Mindset: The new psychology of success. Random house.

- Seligman, M. E. (2018). The hope circuit: A psychologist's journey from helplessness to optimism. Hachette UK.

- Maier, S. F., & Seligman, M. E. (2016). Learned helplessness at fifty: Insights from neuroscience. Psychological review, 123(4), 349.

- Mongrain, M., & Anselmo-Matthews, T. (2012). Do positive psychology exercises work? A replication of Seligman et al.(). Journal of clinical psychology, 68(4).

- Mindfulness Meditation (10 minutes): https://www.youtube.com/watch?v=y94Nj4HKymU

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