Beat Procrastination with 6 Science Based Tools - podcast episode cover

Beat Procrastination with 6 Science Based Tools

Mar 04, 202415 min
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Episode description

Too often, we put off important tasks even though we know we'll be worse of for it. In other words, we procrastinate and we end up suffering in our professional and personal lives. Yet, in this video, we'll see that there are several neuroscience-based ways to stop yourself from procrastinating.

Link to Patreon only video #1: "Mind the Gap": https://www.patreon.com/posts/mind-gain-98420924

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All graphics and images obtained from scientific articles have been credited in the video and/or in the above list of references.

All are licensed under either CC BY 3.0 (https://creativecommons.org/licenses/by/3.0/deed.en_US) or CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/deed.en_US)

Wikipedia images: All wikipedia images have been credited in the video and all are licensed under either CC BY 3.0 (https://creativecommons.org/licenses/by/3.0/deed.en_US) or CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/deed.en_US)

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All other images are property of Andrew Cooper-Sansone

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