Avoiding Discomfort Won't Make You Happy... But THIS Will
Episode description
Happiness is not always easy. Yet, there are tangible skills we can build that will make it easier. If we give some time to fostering awareness, focus, and our capacity for connection, it is likely that our lives will get better.
This livestream was originally aired live only for Patreon supporters of Sense of Mind. Patreon supporters also get access to an exclusive written blog post version of this video. If you'd like to get access to future livestreams as well as exclusive blog posts and videos, go to https://www.patreon.com/senseofmind.
--
Chapters:
--
📖 Get 20% off your annual Shortform subscription by using this link: https://www.shortform.com/senseofmind
_
The paper:
Dahl, C. J., Wilson-Mendenhall, C. D., & Davidson, R. J. (2020). The plasticity of well-being: A training-based framework for the cultivation of human flourishing. Proceedings of the National Academy of Sciences, 117(51), 32197-32206.