The Latest Science on High Intensity Intervals and Foam Rolling
Aug 19, 2020•18 min
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Episode description
In this episode - intervals, what is the optimal interval prescription in 2020, what does the latest science say and does it change the way we’ve been doing intervals?
Plus - foam rolling - 8 years after it first came up on this podcast - does a new review give us any scientific evidence to stop foam rolling?
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