SPC113 - Inspiratory Muscle Training for Cycling Endurance - podcast episode cover

SPC113 - Inspiratory Muscle Training for Cycling Endurance

SEMIPRO CYCLING
Sep 24, 2014•28 min
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Episode description

Today we are learning about training the respiratory system - that’s right the breathing muscles - not the lungs. Breathing muscles fatigue just like any other muscles. So why not train them? Performance gains of 2.7% or more...

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