SPC104 - Back to Training Basics with Max Testa - podcast episode cover

SPC104 - Back to Training Basics with Max Testa

SEMIPRO CYCLING
Jul 23, 2014•31 min
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Episode description

We take it back to basics in this episode with Dr. Max Testa. Dr. Max Testa has been around PRO cycling for over 20 years - listen in to hear some of his training "rules" and the science behind them. Also find out V02Max benchmarks for PRO and Cat 3 cyclists.

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