SPC103 - How to Start with Mobility and Stability
Jul 16, 2014•40 min
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Episode description
Mobility has its roots in functional movement, which is linked biomechanics. This can lead us to bike fit methodology, but today I’m going to focus on the basics of functional movement for strength training and body balance including a self-assessment tool, where to start with your results, and then get into two common mobility issues that cyclists face.
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