SPC080 - Unlocking the Power of Indoor Group Training with Richard Wharton
Jan 29, 2014•52 min
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Episode description
If solo indoor training isn't your thing - or you're looking for some variety in your winter program then indoor group cycling (in the right place) might give you a motivational and performance boost. This episode discusses how a studio builds their cyclists, and the added benefits of training in a group environment.
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