SPC066 - Training with Intensity Year Round with Chris Harnish - podcast episode cover

SPC066 - Training with Intensity Year Round with Chris Harnish

SEMIPRO CYCLING
Oct 17, 2013•33 min
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Episode description

Chris Harnish joins us to discuss the idea of training with intensity year round. Which is highly relevant to Semi-Pros because we have limited training time. But also because HIIT and sprint training has scientifically shown to build aerobic fitness.

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