SPC044 - Solving the Mechanical Efficiency of Your Hips and Ankles

This episode deals with basic problems and errors rather than bike fit per se. A proper bike fit is going to go a long way in helping these elements, but a bike fit you are limited by your structure, and to some extent your event. But basically it’s your limitations that stop you from getting into certain positions on the bike. And so, depending on the extent of your limitations, a bike fit is just a band-aid. Making structural maintenance and improvement a high priority in your training will pay off no-end.

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