SPC030 - Holistic Bike Fitting: What It Is and Why It Matters
Feb 06, 2013•28 min
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Episode description
Correct alignment of your body on the bike is secondary to correct alignment off the bike. Up to 25% of your training plan should be dedicated to maintaining and improving your bodies functional movement and structure to enable a more aggressive position on the bike. Or adjust the bike to your structural realities. That's holistic bike fitting.
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