SPC015 - Boost Your Power and Speed with One Hour per Week - podcast episode cover

SPC015 - Boost Your Power and Speed with One Hour per Week

SEMIPRO CYCLING
Oct 08, 2012•24 min
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Episode description

Introducing the Tuesday of Terror aka Hour of Power aka Hour of Speed. The prescribed intervals in this episode are key to building power and speed in both the off season and competition phases.

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