Cycling Performance Club: Skills Training, Openers & Training Plans
Episode description
Host topics covered on this episode:
1:45 Developing an athlete’s skills. Does skills training find its way into a training program? When is the right time to focus on training skills?
23:30 Do pre-race openers (or primers) give a performance benefit to the athlete. Is there any research supporting this?
43:40 Is there merit in implementing a ‘prepackaged’ training plan for endurance athletes?
Audience topics:
1:04:30 Positive feedback from Manthan.
1:06:30 Luca wants to know if a prepackaged plan is applicable for an absolute beginner level athlete.
1:08:50 Which is the most reliable test (if any) for determining FTP? Does this change depend on rider type (sprinter vs. climber)?
1:14:00 The relationship between Peak Power Output and FTP.
1:18:10 Determining FTP from methods outside of testing.
This episodes panel:
Jason Boynton PhD
boyntoncoaching.com
Damian Ruse
Cyrus Monk