Cycling Performance Club: Layman’s Articles vs. Scientific Articles, Coaching To-Do Lists.

SEMIPRO CYCLING

Jul 05, 2021•1 hr 34 min

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Episode description

Host topics covered on this episode:

1:30 Listener feedback

4:20 What is a graded exercise test?

8:15 Where do you get your training information? We discuss the differences between layman’s articles (e.g. blogs) and peer-reviewed scientific articles as coach/athlete resources.

25:55 Continuous improvement is important as a coach. We discuss what is on our “coaching to-do lists”:

Nose breathing; functional reserve capacity (FRC); critical power vs. FTP; mental skills toolbox; gaining more experience; male vs. female endurance training; alternatives to performance management chart (PMC) (Trainingpeaks); continuous glucose monitoring; Aerolab vs. Aerotune; Golden Cheetah and R analyses; training during caloric deficit; altitude training in Europe; grit questionnaires.

Audience Question:

86:00 General advice for entry level cyclists.

This episode’s panel:

Jason Boynton, PhD

boyntoncoaching.com

Damian Ruse

semiprocycling.com

Cyrus Monk

cyclistscientist.com

Instagram: @cyclingperfromanceclub

Facebook: @cyclingperfromanceclub

Twitter: @cyclingclubpod