This is What Physical Fitness Should Be About

What is fitness? Why do you workout? Is a shredded body as fit body? These are some of the questions that most of us can(or cannot) answer properly when it comes to physical fitness. Join Christian  @nfchristian  who is a young entrepreneur, and a nutrition and fitness specialist from Beijing, as he dispels the common myths about physical fitness and shares useful tips on how to start the journey to a better you. Christian is the founder of 1% Better Consulting (Beijing) Co., Ltd., which is a company providing a Nutrition - Fitness - Lifestyle coaching program that emphasizes education, accountability, and emotional support in which the Coach takes a deep dive into the client’s current journey and gives them the adjustments needed to 2x their progression and achieve long-lasting results that will not feel hard to sustain.

Follow Christian on Social Medias for further inquiries: Instagram:  @nfchristian  WeChat:  @nfchristian 

YouTube:  @nfchristian 

Red Circle: Christian Francois If you're looking for a pool of growth contents, listen to our previous episodes: https://selfseed.transistor.fm/ Join our "Connected Wellness" community and use the code(SELFSEED20) to get a 20% discount of your membership: https://nas.io/connected-wellness

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