Today I will be chatting to the founder of The Pilates Class, Jacqui Kingswell! I am genuinely so excited for today because when I started Selfdom and created a vision board, Jacqui was a dream guest! We will be chatting all things Pilates! Pilates was invented around 100 years ago, and it is becoming an increasingly popular form of exercise. I practice pilates 3-4 times a week. It is my go-to training because it leaves me feeling long, mobile and releases all those happy endorphins after class!...
Apr 14, 2024•42 min•Season 1Ep. 19
On today’s episode we have Dean Gladstone. Dean has one of the most impressive list of qualifications I have ever seen, but to name a few he is a certified ice bath instructor, a personal trainer, the founder of the app power of the breath and a lifeguard at my local, Bondi Beach! Dean’s purpose is to empower people to manage and influence stress for better health and performance. He has a strong focus on nutrition, mindset, goal setting, movement and breathwork. I love his holistic approach to ...
Apr 07, 2024•39 min•Season 1Ep. 18
Today’s episode is all about meditation. Whether you are new to meditating or someone who has had a practice for years and years, I know you will gain a lot from this interview. Today’s guest is Luke Mceloud. Luke is one of Australia’s most popular thought leaders and practioners in mindfulnes and meditation. Luke has been practicing for over two decades now, and he specialises in helping others deal with anxiety, overwhlm and emotional distress through meditation. Luke is the founder of The Min...
Mar 31, 2024•43 min•Season 1Ep. 17
This week I did a question box on the @selfdom Instagram and answered your questions. I speak about how I train, how to find friends who lift you up, how to be present and more. Let me know if you like this style of pod and I can do more! Thank you for everyone who asked a question. Watch the full episode here: https://www.youtube.com/watch?v=Y6TUp_7OuHs&list=UULFko0uiWuwrWwoOmpX9OmyOA&index=11
Mar 24, 2024•25 min•Season 1Ep. 16
Today is going to dive deep into the modelling - how to get started, challenges that will come up, how to handle rejection and so much more. Today’s guest is Shannon Lawson, a model, health and fitness advocate, digital personality and a mum! Shannon has been modelling for over a decade and has shot all around the world. Our worlds always seemed to cross paths even in the early days, and I feel so lucky to call her a close friend of mine. Shannon has been an amazing role model to me and so many ...
Mar 17, 2024•39 min•Season 1Ep. 15
Welcome back to Selfdom. Today is a solo episode all about seizing your morning! I am the biggest believer in the power of a morning routine. This time is sacred to me, and sets the tone for my entire day. Creating a solid morning routine has been life changing for me. I am calmer, more focused and to be honest a nicer person in general because I have my “me” time every day. A big reason I am such a believer in seize the morning seize the day is because I know how crazy our days can be. We often...
Mar 10, 2024•18 min•Season 1Ep. 14
On today’s pod we have Laura Dundovic. Laura is known for a whole variety of things, but as a back story in 2008 she won Miss universe Australia, kicking off a career for her in acting, fashion and so much more. Laura has a cert 3 + 4 in personal training, as well as a bachelor in psychology! She really embodies beauty and brains. What I love about Laura is that she shares her struggles, she shows a realness and relatability on her socials. she has been open about her struggles with Hashimoto's ...
Mar 03, 2024•39 min•Season 1Ep. 13
Today is part 2 of a 2 part series. Part 1 has been my most listened to episode, so I had to get this guest back! Janis Blums is one of Australia'a most sought after fitness coaches training many Australian and International models. Today’s questions are all from the listeners. There were over 100 questions so I’ve chosen a good mix to touch on nutrition, mindset, plateauing at the gym and so much more! A reminder to follow and share, I have such big dreams with this podcast and it would really ...
Feb 25, 2024•50 min•Season 1Ep. 12
Welcome Back to Selfdom beautiful humans. I am so excited for todays guest becasue I genuinely save every one of her recipes. Brooke Kelly is a Clinical Nutrionist, sharing her love for nourishing food on her Instagram. I have been following Brooke for a number of years and she has inspired a lot of my cooking! I love that Brooke focuses on mixing it up with different veggies and proteins, she creates the rainbow on her plate and she really shows that healthy and nourishing cooking doesnt need t...
Feb 18, 2024•1 hr 5 min•Ep. 11
Today we are going a little bit deep and a little bit personal. Self love is one of my favourite topics and It is something I work on every day. Like any relationship with a partner, family member of friend, it only exists when you put the work into it. I have had a lot of people ask about relationships on the Selfdom Dms, and you may be thinking that relationships are self love are mutually exclusive, but they couldn’t be more relatable. This was something I realised from spending a year single...
Feb 11, 2024•23 min•Ep. 10
All I can say is wow! Some conversations really click, and this was one of them. Eddie is a qualified breathwork coach and has inspired many with her teachings. Eddie explains how the power of breath completely changed the trajectory of her own life. This was a great reminder of how just 5 minutes of mindfulness can completely change your life. Breathing is the most natural thing we do, so be intentional and make the most of this incredible practice. Make sure to follow Eddie Nelson and Bred on ...
Feb 04, 2024•39 min•Season 1Ep. 9
On today's episode I chat to my personal trainer and good friend, Janis Blums. Janis is IMG's and CHIC's go-to when it comes to finding their models a trainer. He has taught me so much when it comes to the mind body connection, and he is the man who changed my perspective when it comes to weight training! I loved filming this episode. Let me know if we should do a part 2 as we had so much more we wanted to speak about.
Jan 28, 2024•1 hr 1 min•Ep. 8
It is sad to think that as a child we are full of joy, even over the smallest of things. As we get older, we start to lose that inner child and get so consumed by the outer world. I hope you learn some new tricks in this episode that can help you to find happiness every single day.
Jan 21, 2024•21 min•Season 1Ep. 7
Today’s pod is all about routine, which feels so fitting at the start of the year. My routine doesn’t make my life rigid, if anything it gives me freedom. Routine takes away a lot of decision making for me in the mornings and nights, which in turn gives my mind more time to be creative and make better decisions to the ones that really matter. On todays’s episode I’m going share my tips and tricks when it comes to creating a routine. I promise to you that when you find the one that works, and fit...
Jan 14, 2024•23 min•Season 1Ep. 6
Today I am going to be covering the 5 ways I will be detoxing over the next 10 days. If you’re like me, by this time I am ready to get back into routine and have some alone time. I am craving a detox! A refresh before work and a way to get rid of some of the nasties i’ve put into my body over the silly season. The holiday season is absolutely a time to enjoy and indulge a little bit more. This time of the year is about making memories with the people you love, and it is okay to let go of some of...
Jan 07, 2024•25 min•Season 1Ep. 5
My mum is my greatest inspiration. I feel incredibly lucky to be able to look up to this strong and resilient woman. We sit down and talk about her battle with cancer, how we should interact with others fighting cancer and what her greatest life lessons are. This was my first guest on the pod, and I am so excited to share more episodes like this. Let me know who else you would like to see on the pod!
Dec 17, 2023•30 min•Ep. 4
I loved reflecting on 2023, so I had to do another episode on this! I would love to know what your biggest takeaways were from this year. Send me a DM and lets chat about goals and what we want for 2024.
Dec 10, 2023•25 min•Season 1Ep. 3
How the heck is it the end of 2023! This has been the fastest year of my life. This year has been full of highs and lows that have challenged me to say the least. However, I can see all the silver linings to each adversity, and I have learnt so much over the past 12 months. I am going to talk about the 10 things I have learnt this year. When I was writing this down I could definitely share more tips so let me know if you guys would like me to record a part 2.
Dec 03, 2023•24 min•Season 1Ep. 2
MY FIRST EVER PODDY EPISODE!! I am so excited to share more on this channel. I am obsessed with all things health and wellness, and it feels so good to be creating content that means so much and that I know will be able to help so many people. I would love to build a community of like-minded people. Subscribe and follow me at @dominiquelissa & @selfdom__and let me know what you guys would like to hear more of. Sending you all BIG LOVE X
Nov 26, 2023•20 min•Season 1Ep. 1
