20241109-Toxic Foods

In this episode of Self Powered Healing, Barbara discusses the various toxins and issues present in our modern food supply. She explores how processed foods, GMOs, herbicides, and additives contribute to health problems like obesity, diabetes, allergies, and chronic inflammation. Tips on avoiding these harmful substances by selecting whole foods and organic options are provided. Barbara also highlights the differences in food regulations between the U.S. and Europe and details how sugar, when disconnected from fiber, can be particularly harmful. Join us to understand the hidden dangers in your diet and uncover steps towards healthier eating.