EP 127: The Perfect Morning Routine for Imperfect People
Episode description
Your daily routine is the armor you put on at the beginning of the day. Now, I know a lot of people struggle with implementing a daily routine. So today, we’re digging into the how and why behind your daily routine.
If you think about it, the days that have no semblance of routine at all can often feel directionless and out of control. By giving ourselves small, achievable, repeatable habits to come back to, we’re setting ourselves up for success in the day to day.
Don’t feel pressured to make this a morning routine! We all operate on different schedules and we can course correct if we don’t get to it in the morning. I definitely recommend a solid morning routine so that you can put on your armor at the beginning of the day. But we just want to ritualize our experience to enhance our day to day.
The number one thing we want to avoid is an “all-or-nothing” mentality. After all, building a new habit is all about resilience and getting back on track!
Today, we’re chatting about:
- Timing your daily routine in a way that makes sense for you
- Complexity is the enemy of execution - how you can start small
- Why you should choose one non-negotiable
- How to build the muscle of resilience
Connect with me:
Yanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.
Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching
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