Ep 124: How to Navigate Burnout Through Somatic Breathwork and Mindset Practices with Brendaliz Acosta
Episode description
Have you ever found yourself trapped in the “go, go, go” cycle, only to end up sick or injured by the end of it? Many of us will push ourselves to our very limits time and time again. The to-do list just looks too long to slow down for a single moment!
However it manifests for you, our body will communicate to us in any way it can. And inner guidance is not always subtle! Today, I’m joined by Brendaliz, Founder of Be You with Brendaliz. She is a Holistic Transformational Coach, Consultant, and Speaker, who is dedicated to helping others break through internal barriers and embrace their life and career with confidence.
Brendaliz has her own heroing journey of moving through burnout. So in this episode, we’re diving into exactly how she moved from survival mode to creator mode. I think you’re really going to enjoy our conversation about moving emotions through the body and facing old traumas to break patterns! We’re taking this conversation to the practical level. So if you’re new to breathwork and don’t know where to start, you will be ready to try it out after this episode.
In this episode, we’re chatting about:
- The addiction to achieving more in your career
- Why mindset work is so essential in your healing journey
- How Brendaliz broke out of burnout
- How somatic breathwork helps Brendaliz and her clients
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Yanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.
Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching
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