Are you ready to surrender and let go of demands and responsibilities for a whole weekend? Ready to give yourself a break and step away from the pressures and worries of our crazy world right now? Whilst we know we cannot control the things that happen to us or around us, we know we can control the way we respond to them. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in the process. However, carving out time fo...
Apr 26, 2024•13 min•Ep. 373
‘I started writing this book as the book that I wish I had been given when I realised that I was in a domestic abusive relationship. And also had given to follow, in order to get out of that relationship and all the steps that I needed to take, but also most importantly, the book to help me rebuild and realign and balance me as an individual. And then finding, and realising and start building that new life, which would be filled with hope and joy and freedom that when most women who are in domes...
Apr 23, 2024•1 hr 20 min•Ep. 372
The recent tragedy that unfolded in Sydney’s Bondi Junction has left a community, a country, shaken and hearts heavy with sorrow. Among the victims, Ashlee Good’s brave act of protecting her 9-month-old daughter in the face of danger stands as a testament to maternal love and courage. As the details emerged, the violence displayed serves as a stark reminder of the prevalent issues surrounding violence in our society. The loss six innocent souls, along with the injuries inflicted upon other victi...
Apr 17, 2024•9 min•Ep. 371
‘We all get to a stage where our higher source, our reason why we are here, our true purpose, why we have gone through everything to be where we are right now kicks in. And all my clients I open up their awareness to understand so we stop going down the same road of hitting our head against brick wall or feeling less self-empowered than we know we can be.’ ~ Greg Keily After a lifetime of self-sabotage, resulting in 41 career changes, Greg Keily went on to have 2 near death experiences in the mi...
Apr 16, 2024•1 hr 9 min•Ep. 370
In the complexity of the human senses, smell often plays the role of a silent friend, subtly influencing our perceptions and decisions, particularly in the realm of relationships. While sight and sound might dominate our initial impressions, it’s the scent that often lingers, quietly guiding us towards compatible partners. I have a deep belief that all of the synthetic fragrances, perfumes and after shaves actually play a part in our high divorce rate. And this week I share why. All the essentia...
Apr 10, 2024•9 min•Ep. 369
‘And just knowing how much it helped me I then started volunteering my time to fellow colleagues in the police service who were experiencing PTSD. I started noticing the shift and change in them after a session with them. And I began to recognise then the power and efficacy of allowing the body to slow down and detach from the mental racing around and chatter, and reconnect with our body, activate that parasympathetic nervous system to then activate their relaxation response. And so, over the ye...
Apr 08, 2024•1 hr 9 min•Ep. 368
In our daily lives, the questioning voice in our heads can often derail our focus, confidence, and productivity. Whether it’s self-doubt, worry, or overthinking, learning how to quiet this inner dialogue is crucial for mental well-being and success. In this week’s Quicky we look at different ways to reframe negative thinking and how to oversome them. All the essential oils mentioned in this show can be found at www.twenty8.com . Don’t forget to use your Self Love Podcast special code below. Link...
Apr 03, 2024•9 min•Ep. 367
‘Again, my ego was pretty up there, and I was pretty full of myself with all of these wonderful things I was doing for people. Anyway, this guy called George comes up to me and he used to drink at the pub, and he said how good I was, and then he said, ‘I’ve got good news, my daughter’s met someone at Endeavour and they’re going to get married.’ And I was thinking to myself, why is he telling me this? And he had tears in his eyes, and I said, ‘What’s the matter George?’ And he said, ‘His parents ...
Apr 02, 2024•1 hr 14 min•Ep. 366
Aging is a natural part of life’s journey, yet it’s often perceived through the lens of fear and resistance. In a society obsessed with youthfulness and vitality, the concept of growing older is sometimes met with apprehension. However, there’s a profound beauty in aging gracefully, embracing the privilege it represents, and understanding the richness it adds to our lives. Aging with mischief adds an extra layer of vibrancy and vitality to the journey of growing older. It’s about maintaining a p...
Mar 27, 2024•8 min•Ep. 365
‘The philosophy behind it was ‘energy’ like just bring the energy, bring the fun, bring the good times, bring… like education is inspiration too, to live a healthier, happier more energised life, but do it in a way that doesn’t feel like education or feel like you’re being taught something. We pride ourselves, on whether it’s doing our school shows or whether it is our term programs, anything… we pride ourselves on absolute fun, the kids are having the time of their lives but they’re learning an...
Mar 25, 2024•1 hr 9 min•Ep. 364
In the complex web of human health, the connection between mind and body is undeniable. While physical symptoms are often attributed to tangible factors like genetics, lifestyle, and environmental influences, the role of mental and emotional states in shaping our physical well-being is increasingly acknowledged. In this week’s Quicky, we delve into the profound relationship between mental causes and physical illnesses, exploring metaphysical approaches to support holistic healing. All the essent...
Mar 20, 2024•10 min•Ep. 363
‘It’s been a challenge and there has been of course, dark days. I even had to write a letter to my three kids, because the second time I never thought I would make it. So, I am so blessed. And that’s why everyone to me is so precious. I call them precious because I know they are precious to me. And sometimes I can’t remember their names, but life is precious and that’s why I say to everyone, ‘Just go out and live it today, because you never know what’s going to happen tomorrow, and we are blesse...
Mar 18, 2024•53 min•Ep. 362
In today’s fast-paced world, we often find ourselves inundated with information, opinions, and choices. Amidst this chaos, learning to tap into our intuition can be a powerful tool for navigating life’s twists and turns. Intuition, often described as a gut feeling or inner voice, is our innate ability to understand something instinctively, without the need for conscious reasoning. In this week’s quicky I share some tips on how to nurture and trust your intuition, listen to your heart, and feed y...
Mar 13, 2024•9 min•Ep. 361
‘I think the worst advice I got was to trust everyone else’s advice. The financials aren’t going to be my strongest point, I’m not an accountant and obviously you’re always going to listen to your bookkeeper or someone providing financial assistance, but they still don’t know it all, they still don’t know your business as thoroughly as you do. So, while they may make recommendations that is based purely on finances, they don’t know your customers, they don’t know what you’re capable of if you ab...
Mar 11, 2024•1 hr 9 min•Ep. 360
Setting a goal is actually more about embarking on a journey, with each milestone representing a step closer to our hopes, dreams and aspirations. But what happens once we’ve reached that coveted destination and achieved that goal? Do we immediately plunge into the next endeavour, or do we pause to savour the moment before creating a new one? Achieving a goal is undeniably exhilarating. It validates our efforts, reaffirms our capabilities, and propels us forward. However, amidst the euphoria of ...
Mar 07, 2024•10 min•Ep. 359
‘I know we call things accidents but truly I don’t beleive that they’re accidents. I believe somehow energetically we have created them. So, if you’re in a car accident and you’re going too fast, or someone is going too fast and you crash, I think everything is a mirror. So, where in your life are you going too fast? Are you rush, rush, rushing the whole time? Where is your energy rushing? Or where are you losing control in your life? Have you lost control of your car, is a reflection potentiall...
Mar 05, 2024•1 hr 23 min•Ep. 358
In today’s fast-paced world, investing in oneself has become more than just a luxury; it’s a necessity for personal and professional development. Programs, courses, coaching, and retreats offer valuable opportunities to embark on transformative journeys, unlocking more potential, and achieving meaningful growth. But before diving into any investment, it’s essential to understand the benefits, look at who is running the program or retreat and ask pertinent questions to ensure it aligns with your ...
Feb 28, 2024•13 min•Ep. 357
‘I think the scariest thing for me to look back on is probably the additives in the food that I just had no idea about, it’s the chemicals and the sprays on things, because I was a big fruit and vege person, always have been, and my eye-openings to those sort of things, and the detoxing I have been doing since, has meant going on a better health journey. Looking back, I am like wow, if only we knew this stuff growing up, if our parents had known. I’m just continuing to evolve. You can’t change t...
Feb 27, 2024•57 min•Ep. 356
Embarking on any challenge including a 12-week fitness and mind, body, spirit challenge is not merely about reaching a destination; it’s about embracing the journey toward becoming the best version of yourself. It’s an opportunity to improve, expand and enhance your best self. To sculpt not only your physique but also your mental resilience and spiritual well-being. However, the road to transformation is often dotted with obstacles and setbacks. But as we all know, it’s not the stumble that defi...
Feb 21, 2024•8 min•Ep. 355
‘When people think about spending that money now, you are actually saving it for the future. If you think about what you could be spending on a hip replacement, what you might be spending on a knee replacement or any kind of health things in the future, you could actually stop those, or prevent them from happening by getting stronger, getting fitter, losing weight, having a stronger mindset… all of these kinds of things can help you save money in the long run.’ ~ Kerry Ashcroft Join us for a tra...
Feb 19, 2024•1 hr 10 min•Ep. 354
Life is not always the best. Often we feel challenged or pushed to a place that is uncomfortable. Holding space for yourself without judgment, especially when feeling lost, can be a valuable practice for self-care and personal growth. And in this week’s Quicky I have you some tips you can take to create a non-judgmental space for yourself. All the essential oils mentioned in this show can be found at www.twenty8.com . Don’t forget to use your Self Love Podcast special code below. Links to follow...
Feb 15, 2024•7 min•Ep. 353
‘Nothing had really clicked and then I came across Cyndi O’Meara and the Nutrition Academy, and she introduced me to functional nutrition. And her philosophy of vitalism that our bodies have an innate intelligence and given the right tools and can heal, adapt and thrive. That just changed something in me, and I had this realisation of maybe it’s not going out and trying to stick to all these diets, maybe I have all the answers inside of me. And I love that one of the first subjects was culture a...
Feb 12, 2024•1 hr 6 min•Ep. 352
In today’s fast-paced world, where convenience often trumps health considerations, the concept of low-toxin living is gaining traction. From household cleaners to personal care products, toxins lurk in unexpected places, impacting our health in subtle yet significant ways. Embracing a low-toxin lifestyle isn’t just about trendy wellness practices—it’s a fundamental shift towards safeguarding our well-being and the environment for generations to come. In this week’s Quicky we dive into why lox-to...
Feb 07, 2024•13 min•Ep. 351
‘So, my research found that, and I started this research just as micro-influence started to be a known phenomenon, it was all about the macro influencers, for example bikini models, who had and probably even bought, hundreds of thousands of followers on Instagram. I wanted to focus on the individuals who had niche following so some of the people I interviewed only had 2,000 followers through to 200,000 followers. Those individuals were also micro influencers because they engaged their network, a...
Feb 05, 2024•1 hr 23 min•Ep. 350
In a world filled with distractions, finding a focal point for the year can be a transformative practice. I believe in the holistic approach to health, fitness, and overall well-being. One powerful tool in achieving this balance is choosing a word for the year — a guiding principle that aligns with your values, beliefs, and goals. And here’s why! All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to ...
Feb 01, 2024•8 min•Ep. 349
‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone around you because they’re not going to see your best self, your happier self. And it’s also teaching the people around you, especially if you’ve got little humans, like how dare you rip off these little humans, teaching them that they can’t choose themselves and have time for themselves to grow and evolve and care for themselves.’ ~ Melinda Grinner Melind...
Jan 29, 2024•1 hr 2 min•Ep. 348
‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine where I would year on year on year on I would just find myself asking the same questions, having the same conversations, over and over and over and over again. And it was in many ways like looking through a plate glass window where I could see everybody on the other side of this plate glass getting something that I wasn’t getting. And why was I so in ...
Jan 22, 2024•1 hr 17 min•Ep. 347
Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of challenge, self-discovery and transformation, which ultimately lead them to finding one another. In part one of this two part interview we discover how they each removed themselves from the corporate matrix and we learn their strategies on how to traverse the landscape of life. We also get to appreciate the power of our own thinking and the rewards...
Jan 15, 2024•1 hr 9 min•Ep. 346
‘People can see things in you that you can’t see in yourself. They can see the impact that you are having. I call it a ‘genius zone’ and I believe people don’t know what their genius zone is, and people are always searching for their purpose. And if you actually just sat really quietly, it’s all already inside you and sometimes the clues come from when the people around you saying things and if you’re shutting them out but you’re still passionately trying to find your purpose but you’re not list...
Jan 08, 2024•1 hr 7 min•Ep. 345
‘We definitely need both. I mean without emergency medicine and intensive cares and Western medicine we unfortunately wouldn’t be able to survive certain events and things happening. So, absolutely appreciate and adore that system for what it is. And then when it comes to the Eastern medicine and integrative health and bringing the two together with functional medicine, it looks at the root cause. And so, the non-urgent, non-emergency conditions, we can look at them and actually get down to the ...
Jan 01, 2024•1 hr 6 min•Ep. 344
