Success is a relative term. If you achieve what you want to and are happy, then perhaps that is success. Success is an individual gauge and can be applied to life in general or to individual tasks in life. Success can simply be achieving personal goals, whatever they may be, a great relationship, good health or financial. The 4-Point formula consolidates the idea of success to help create well-formed outcomes and can be applied to long-term, lifetime or short-term goals. To hit your target, goal...
May 31, 2023•8 min•Ep. 283
‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine where I would year on year on year on I would just find myself asking the same questions, having the same conversations, over and over and over and over again. And it was in many ways like looking through a plate glass window where I could see everybody on the other side of this plate glass getting something that I wasn’t getting. And why was I so in ...
May 29, 2023•1 hr 16 min•Ep. 282
We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should - but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this strange, degrading fallacy all about? Whilst it is easy to find fault or feel like everything is too hard or that it is different for you, I truly believe there is actually only two choices that every one of us has. Love your...
May 25, 2023•11 min•Ep. 281
‘Content is about connecting with your audience and showing them who you are as a brand. That’s the way that I normally look at content when I am making an assessment on if a piece of content is a strong piece of content. It’s firstly, does it represent your brand? So, is it encapsulating everything that your brand is about? And that’s not just brand colours, it’s the brand tone, it’s the messaging that you are trying to communicate, it’s the way that you are representing that message, and then ...
May 23, 2023•1 hr 4 min•Ep. 280
We all argue, have fights and come across moments of conflict, so this week we discuss 5 steps on how to process and heal from these events. This is about being able to talk about the incident without falling back into it again. It is about staying calm and creating emotional distance. The key is always to have a greater understanding and how you can work thought it honouring your different perspectives and realities. We talk about how to share your feelings, your version of reality, what activa...
May 17, 2023•13 min•Ep. 279
‘Ester Hicks, my favourite personal development speaker - The Law Of Attraction - says that when we go through contrast we are asking. So, whenever something bad is happening to us, that’s just us refining what we want, it’s refining our preferences, it’s helping us work out what we do want, because when we know what we don’t want the opposite is generally true. And she says that if you can just open the door a little bit and see a little of what is on the other side that you will be blown away....
May 15, 2023•1 hr 2 min•Ep. 278
You only have to get a waft of Patchouli to sense its exotic and trademark sensual aroma. Like sandalwood, cedarwood, vetiver and frankincense it is a renowned fixative in the perfume world. With a deep, musky, base scent you do not need many drops for incredible effect. It is regenerating, harmonising, enduring and sensual. In this week’s Quicky we talk all the wonder and powers of this remarkable euphoric oil. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/...
May 10, 2023•6 min•Ep. 277
‘That’s because of unresolved grief, that is what I help people to move forward through and resolve all the complex grief emotions. Because grief is an umbrella. It’s not just sadness. Even if we allow the sadness to flow there’s still other conflicting emotions that come with grief. There’s guilt, shame or regret and it’s almost always about things we wish we could have said or done differently or things we wish somebody else could have said or done differently. So unresolved grief is where the...
May 08, 2023•1 hr 7 min•Ep. 276
Self care is said to be the practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting one’s own wellbeing and happiness, in particular during periods of stress or dis-ease. In this week’s quicky we look at the 4 key areas of self-care and my 5 favourite essential oils for this incredibly important practice. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.face...
May 03, 2023•13 min•Ep. 275
When envisioning all that I wanted Phenomenal Feminine Entrepreneurs to do for you, I knew having Kim Morrison on would be a must. She truly is the consummate feminine entrepreneur. With a wealth of knowledge that can’t help but fill your heart and mind with a delicious sense of all that is possible, I know you will get so much from this interview. In starting her business, Kim Morrison wanted to be the largest aromatherapy company in the southern hemisphere. But, as time went on, she realised h...
May 01, 2023•45 min•Ep. 274
Surgery is a big deal and for many getting over the surgery is even bigger. Your surgeon does his part while you are in the hospital but when you leave, recovery is your challenge and your responsibility. Here are 10 ways to help speed up the healing process so you can get back to life as quickly as possible. 1. Use Essential Oils Smell is very closely linked to our emotions. When things smell good you naturally feel better. Hospitals may not smell bad, but for many they have a very clinical che...
Apr 27, 2023•9 min•Ep. 273
‘The more that I leant into who I was, became who I was, the more people I felt courageously opened up to be that themselves as well. It doesn’t have to be pink hair – I mean I’m just crazy enough to do that, that’s probably my Danish Viking warrior blood, we’re pretty wild – but really belief in yourself takes time. Having good people around you that pick you up and build you up. I definitely am the first person to say I can be really horrible to myself, and I guess when you say those things al...
Apr 24, 2023•1 hr 1 min•Ep. 272
In ‘The Science of Getting Rich’, Wallace Wattles teaches that contrary to popular belief, there is plenty of wealth and happiness to go around. His book reveals a way of thinking that will get you all the riches and joy you desire and in this week’s Quicky you will hear the pocket guide to understanding his philosophy! Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: A thought can...
Apr 19, 2023•9 min•Ep. 271
‘Surfing brought joy back into my life and I just kind of sobbed as I paddled out into the line-up and a Brahminy kite was flying overhead, and I just sobbed at the gift of choosing joy again in my life, and the ocean brought it back in for me. Which is what it did when I learnt how to surf at 46 as well. There was just this experience of choosing joy and choosing the wild inside that surfing brings because you are immersed in the ocean and there’s big energy out there sometimes and you get to a...
Apr 17, 2023•1 hr 10 min•Ep. 270
If there is one word that is often overused, misused or misinterpreted in many different ways, it is love. Love is an incredible expression and a word that carries many emotions. Our children can use it to describe anything from a favourite pair of shoes to a favourite meal. And as parents we may wonder the kind of impact it can have on our children. But there is one amazing place to start cultivating more love and that comes from oneself. We can teach our children the beauty of self-love by bei...
Apr 12, 2023•8 min•Ep. 269
‘I think fundamentally we have to break up with all these old programming like punch through, work hard, push, do your best, turn up exhausted and then it shows that you have got this badge of honour. The tall-poppy syndrome – yes it did exist – but we’re buying into it even more now, and I think confidence is unstoppable but that needs to come from within and we need to almost re-write the script. So, we’ve become indulgent I think, of using that as an excuse. Until you can find your own mojo w...
Apr 10, 2023•1 hr 14 min•Ep. 268
Yin and yang is a concept originated in ancient Chinese philosophy that describes how obviously opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another. In this week’s quicky we look at the important of the extremes in movement and how important the balance is for total health and wellbeing. Links to follow: Website: https://twenty8.com/ Instagram: https://www.i...
Apr 05, 2023•9 min•Ep. 267
‘So, the research has become a very, very big part of it, even though people don’t want to say, like the pharmaceutical companies, oh this is true it does work, that’s why they have to have this knowledge behind them, and this is why the research goes into so much today. It’s just like how we learnt how to use herbs, we just worked with them and I suppose in the very beginning there wasn’t a lot of documentation, but as time has gone on, that valuable documentation, the research, people submitti...
Apr 03, 2023•1 hr 4 min•Ep. 266
One of life’s biggest challenges we sometimes face is the ability to prioritise oneself. We get told all the time if we do not top our own tank first we will not have anything left for others. Today we take a moment to truly honour the important aspects of self-care physically, emotionally and spiritually. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Self-care is not selfish it...
Mar 29, 2023•9 min•Ep. 265
‘I suppose I look at myself and think, well I have been working here on the Coast now since June 2000 so it’s 23 years, so I am well established here, my business is going well, I know lots of people and so it’s very much now my turn to give back, or how can I contribute and make a difference in my community and whether that be through my role at Visit Sunshine Coast focused on our event and tourism industry, whether its generation innovation, which is a program for young entrepreneurs aged 15-2...
Mar 27, 2023•1 hr 3 min•Ep. 264
Basil is a herbaceous oil that is derived from the flowering tops and leaves through steam distillation. Known botanically as Ocimum basilicum this beautiful oil is renowned throughout history for being the ‘royal herb’. Originating from the Greek word basileus which means ‘king- like’ it has a very noble and strong aroma that was prescribed in the Middle Ages for depression and melancholy behavior. Basil has antidepressant, antifungal, anti-inflammatory, anti-microbial and antispasmodic qualiti...
Mar 23, 2023•7 min•Ep. 263
‘Lead with compassion and with values, strong values because people will align to that and that’s the thing that will help them to feel fulfilled, to have a sense of wellbeing, to fulfil their professional aspirations but also to sustain their personal health and wellness, which is critically important. If you want longevity of your team to bring them with you then they need to be fully sustained. To be personally and professionally sustained. And you do that through good strong direction, good ...
Mar 20, 2023•59 min•Ep. 262
Starting the day with a cup of lemon water is one of the most beneficial things you can do for your health and well-being. In this week’s quicky, we look at 10 benefits to drinking this magical water first thing. We know lemons provide essential nutrients for daily cellular function like potassium, magnesium, copper, vitamin C, B6, B2 and vitamin E and we know they help to boost your immune system, support healthy digestive function and can lift your energy and mood. Quotes: Lemon is packed with...
Mar 15, 2023•13 min•Ep. 261
1:09:22 – 1:10:00 - Paul ‘A belief is really a feeling of certainty around something. Our beliefs are formed in different stages and usually there’s a decision made that precedes the belief. Sometimes people have one event one situation happen and from that moment on they think I am good enough or I am not good enough, or whatever different belief they could give themselves. And then they go through their life as their belief becomes their perception filter where we will delete things that go ag...
Mar 15, 2023•56 min•Ep. 260
There are many toxic compounds in our environment many of which we do not have control over the exposure, but there are many we can control. Remembering our organs of detoxification and elimination can struggle to keep up with burden we place on it. So, in this week’s Quicky, we look at some simple and quick ways we can reduce our toxic load through more mindful choices and actions. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast p...
Mar 09, 2023•8 min•Ep. 259
Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of challenge, self-discovery and transformation, which ultimately lead them to finding one another. In part one of this two part interview we discover how they each removed themselves from the corporate matrix and we learn their strategies on how to traverse the landscape of life. We also get to appreciate the power of our own thinking and the rewards...
Mar 07, 2023•1 hr 7 min•Ep. 258
There is an evolving science around epigenetics which considers how our genes are affected by a constantly changing environment and what we expose ourselves to each and every day. We can look at our genes as the loaded gun and our environment is what pulls the trigger. In this week’s Quicky we take a look at some tips that support every decision we make on a daily basis to positively impact our genes. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedbac...
Mar 01, 2023•8 min•Ep. 257
‘People can see things in you that you can’t see in yourself. They can see the impact that you are having. I call it a ‘genius zone’ and I believe people don’t know what their genius zone is, and people are always searching for their purpose. And if you actually just sat really quietly, it’s all already inside you and sometimes the clues come from when the people around you saying things and if you’re shutting them out but you’re still passionately trying to find your purpose but you’re not list...
Feb 27, 2023•1 hr 6 min•Ep. 256
We all know that today’s lifestyle is often at odds with the past. And this is even more obvious when it comes to our sleep patterns. Our ancestors followed a more natural daily cycle where they rose with the sun and went to bed at sundown. When we follow a similar pattern, we are in alignment with specific hormonal changes in our body that are responsible for putting us to sleep and waking with energy and alertness. In this week’s Quicky we look at some suggestions for a better and more qualifi...
Feb 22, 2023•11 min•Ep. 255
‘We definitely need both. I mean without emergency medicine and intensive cares and Western medicine we unfortunately wouldn’t be able to survive certain events and things happening. So, absolutely appreciate and adore that system for what it is. And then when it comes to the Eastern medicine and integrative health and bringing the two together with functional medicine, it looks at the root cause. And so, the non-urgent, non-emergency conditions, we can look at them and actually get down to the ...
Feb 20, 2023•1 hr 5 min•Ep. 254
