Episode Summary: It's easy to not try your hardest and therefore protect yourself from the possibility of not being good enough. But that's such a disservice to so many people involved. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Look...
Feb 02, 2022•2 min
Episode Summary: What's more important than sounding smart? Being understood. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community...
Feb 01, 2022•2 min
Episode Summary: This is a phenomenon that comes up when you don't act completely according to your intentions. Instead of determining the day ruined, choose to live in integrity moment to moment. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.d...
Jan 31, 2022•3 min
Recap: Monday: That Will NEVER Be Me Tuesday: Night Time Motivation Wednesday: It's Okay To Want A Lot Thursday: "All you can do is all you can do." Friday: When You Don't Have Everything To Give If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.da...
Jan 29, 2022•2 min
Episode Summary: Sometimes you just don't feel like your normal self and have as much to offer. In that case, hone in on core responsibilities and make sure you recover for the next day. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Loo...
Jan 28, 2022•3 min
Episode Summary: You can only worry about the things in your control (that's all you can do). With those things, you need to try your absolute best (that's all you can do)! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be cha...
Jan 27, 2022•3 min
Episode Summary: Even though you might feel guilty for having ambition and wanting more, it truly DOES NOT take away from the gratitude you hold for what you have. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be challenged a...
Jan 26, 2022•2 min
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Episode Summary: It's easy to think about doing everything you want to do at night, but it's much more difficult to get yourself to do it in the morning. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cove...
Jan 25, 2022•3 min
Episode Summary: It's natural to think about the worst case scenario, but how realistic is it? You have so much built into your life to prevent that, so you should try to stop letting it take up so much of your energy. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagr...
Jan 24, 2022•3 min
Monday: Chew Your Food Tuesday: Motivation = Motive For Action Wednesday: Bewareness Thursday: "Conquer the negative." Friday: What Is Stress? If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be challenged and encouraged on your...
Jan 22, 2022•2 min
Episode Summary: Stress is a mechanism to help you expand your capacity when you cannot handle the demand. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be challenged and encouraged on your personal development journey? Join ...
Jan 21, 2022•3 min
Episode Summary: You must not ignore the negative in your life, but if you want positivity to win you must conquer it! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be challenged and encouraged on your personal development jo...
Jan 20, 2022•3 min
Episode Summary: You use awareness to consciously pursue something that will make your life better. You use bewareness when you subconsciously change your behavior to avoid a threat. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking...
Jan 19, 2022•3 min
Episode Summary: Motivation usually is thought to get us going in the direction of our dreams and aspirations, but motivation exists behind every action we take. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be challenged and...
Jan 18, 2022•2 min
Episode Summary: Digestion starts in the mouth and specifically with how you prepare food to be processed. The recommendation is that you chew 30 times before swallowing! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be chall...
Jan 17, 2022•2 min
A discussion about how what hurts the most often times is your greatest opportunity (and blessing) in disguise. Featured Guest: Heather Monahan Links for Featured Guests: Buy Heather's new book "Overcome Your Villains" -- Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you, and join us live to be part of podcast episodes just like this one! If you’re in the US or Cana...
Jan 16, 2022•34 min
Episode Summary: Monday - W.O.O.P. Tuesday - The Fear Behind Your Fear Wednesday - Taking Baby Steps" Thursday - When in doubt just pretend to be you." Friday - Being Receptive To Feedback If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! L...
Jan 15, 2022•2 min
Episode Summary: Feedback offers new perspectives but we tend to reject it by the very nature of our brains. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be challenged and encouraged on your personal development journey? Joi...
Jan 14, 2022•2 min
Episode Summary: When your fear is provoked and your mind starts trying to protect you from psychological harm, and you don't know who you're supposed to be, just pretend to be yourself! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Loo...
Jan 13, 2022•2 min
Episode Summary: Baby steps are the first phase of walking. We all need to hit milestones before we can expect to do things perfectly. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be challenged and encouraged on your persona...
Jan 12, 2022•2 min
Episode Summary: What you think you're afraid of is likely just covering up the real, deeply rooted fear you actually have. In exploring that fear you can understand how else it might be affecting you. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvem...
Jan 11, 2022•3 min
Episode Summary: W.O.O.P. = A visualization process that involves 4 components - Wish, Outcome, Obstacle, Plan. Interested in learning more about Optimize Mastery? Check it out here! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking...
Jan 10, 2022•3 min
Weekly Summary: Monday - Yes You Can Tuesday - Ask Big, Often Wednesday - Labor Produces Life Thursday - "Life is tough but so are you. Friday - X Is Success If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be challenged and enc...
Jan 08, 2022•3 min
Episode Summary: We should not place our focus on what success is, we should think about what bring success. The order matters! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be challenged and encouraged on your personal devel...
Jan 07, 2022•3 min
Episode Summary: As far as I can tell, you've gotten through everything you've ever faced. It doesn't make it easy, but it does make you strong. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be challenged and encouraged on yo...
Jan 06, 2022•3 min
Episode Summary: Labor / hard work is responsible for both creating life and changing lives! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be challenged and encouraged on your personal development journey? Join our Better Tog...
Jan 05, 2022•3 min
Episode Summary: The best way to get what you want is to ask for it. So don't be afraid to ask! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be challenged and encouraged on your personal development journey? Join our Better ...
Jan 04, 2022•3 min
Episode Summary: You can do whatever you set your mind to! It just needs to happen one step at a time. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be challenged and encouraged on your personal development journey? Join our ...
Jan 03, 2022•2 min
Welcome to a new chapter for Self Improvement Daily. Will it be the beginning of a new and better chapter for you too? 1) If you’re in the US or Canada, text me at 949-799-0788 to get daily self-improvement insights and reflection prompts. Not in the US? Make sure you're following on Instagram @self.improvement.daily and send a DM! 2) Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) 3) Application...
Jan 01, 2022•8 min
This Week's Topics Monday: Take A Bet On Yourself Tuesday: Somewhere In Between Wednesday: Conservatism Bias Thursday: "What's strong with you? Friday: Make One Bold Decision If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily ! Looking to be c...
Jan 01, 2022•2 min
