Self Improvement Daily - podcast cover

Self Improvement Daily

Best You 2025•www.selfimprovementdailytips.com
Education
Self-Improvement
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence! Believe in yourself and your future like never before and give your first episode a try now!
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Episodes

If-Then Planning with Mel Robbins

This is a really good one from Mel Robbins about If-Then planning. Basically, when you have identified a negative thought pattern, you can plan ahead to substitute a behavior with something more beneficial. This technique is 60% effective!

Jun 11, 2018•2 min

Deliberate Practice

First described by Anders Ericcson, deliberate / purposeful practice is a 5 step process that can create anyone into a master at some skill.

Jun 09, 2018•2 min

Starting a Presentation with Simon Sinek

Captivating speaker and public figure Simon Sinek shares what he believes is the most important part to a speech - the story. When doing this right, you can set the tone for the rest of the presentation.

Jun 08, 2018•2 min

Use Your Strengths with Stephanie Hall

We all have deficiencies in our lives, and that's okay! Stephanie Hall's tip reminds us to embrace our strengths and execute accordingly.

Jun 07, 2018•2 min

Duolingo

Take advantage of your down time by learning a foreign language! Duolingo is an incredible resource that gives many people access to education. Inspired by Luis Von Ahn and the Duolingo team and their efforts to even the playing field!

Jun 06, 2018•2 min

Persistence With Alexandria Marrow

In the face of adversity, be persistent. Young entrepreneur Alexandria Marrow talks about the importance of experience hardship and knowing that it is part of the growing process. "You may encounter many defeats, but you must not be defeated." - Maya Angelou

Jun 05, 2018•1 min

Stand Up With Kim Kaupe

In a business setting, a great display of respect is to stand up when someone enters the room. Although you might stand out when doing this, the act really does portray a lot and is great for first impressions and relationship building.

Jun 04, 2018•1 min

Reflect On Failures

It is important to reflect on times you failed when identifying room for improvement. This tips proposes that you turn outward when rationalizing problems and ask the question "Why?" 3 times to get to the root cause. Then you're in a place where you can manage the problem appropriately.

Jun 02, 2018•1 min

Reframing Negative Situations by Charlie Houpert

This tip comes from Charlie Houpert and his YouTube channel "Charisma on Command". In the show he explains how Chris Pratt is a comedic genius, and how it all stems from the way he chooses to perceive situations. Simply, by placing a positive spin on everything, you can open the door to comedic brilliance and general charisma.

Jun 01, 2018•2 min

Accept Compliments And Breathe JC

Learn how to deal with embarrassment or certain emotional situations by taking a deep breathe, smiling, and saying thank you. It increases the way others perceive your self-confidence and establishes rapport.

May 31, 2018•1 min

Tony Robbins' Morning Routine

Tony Robbins is an incredible person because his behavior is built around incredible habits. Every morning he does the same routine that includes 3 minutes of gratitude, 3 minutes sending love to people, and writing 3 goals down for the day.

May 30, 2018•1 min

3 Goals For The Day

Write down your 3 goals for the day. It helps provide direction for you and a tangible way to evaluate your productivity in the day!

May 29, 2018•2 min

"How Do I Feel" Checks

Performing "How Do I Feel" Checks allows you to get a good sense of your mental state and find any small problems before they grow into big problems. Find a solid trigger that will help you engage in the behavior multiple times a day!

May 28, 2018•1 min

Mirroring

Mirroring is when we replicate the behavior of someone else. This from an evolutionarily perspective has played a huge role in relationship building because it is an indicator of similarity. By being aware of the role mirroring plays in conversations, you will be better prepared to have better conversations!

May 26, 2018•1 min

Prioritize 1 to 5

Inspired by "Sprint", prioritizing tasks 1 to 5 helps you become more productive and helps you transition between tasks.

May 25, 2018•2 min

Content Marketing Strategy with Kaya Ismail

As a content marketing and strategy expert, Kaya Ismail shares the importance of organization and planning within his industry. However, his core lesson revolves around the importance of having good organizational habits that translate in all areas of business and life!

May 24, 2018•2 min

Call A Friend

Today's tip reveals the health benefits of having close friends, and encourages us to get back in touch with those who are important to us but no longer are convenient to hear from.

May 23, 2018•1 min

Deep Breathing with Mark Metry

In a stressful situation Mark Metry prescribes 6 deep breaths. By doing so you activate your parasympathetic nervous system to elicit a calming response.

May 22, 2018•2 min

Make Your Bed

It is simple - make your bed every morning. By doing so, you set yourself up for success by completing the first task of the day, and having it as reference when other things don't go right. This is an old Marine lesson shared first by Admiral William McRaven.

May 19, 2018•2 min

Don't Keep Your Goals Locked Up

Write down your short term and longterm goals every morning in present terms. Whatever you want to be, profess it as true today and let your psyche do its work!

May 18, 2018•2 min

Don't Listen To Respond

Innately we are already limited in how much information we can retain and recall. In a conversation, a lot of the information shared is not remembered by the recipient. Active listening, instead of listening with the intent to respond, increases recall and leads to better quality conversations.

May 17, 2018•2 min

Managing Distractions with Jake Jordan

Jake Jordan shares that we lose a ton of time everyday because of distractions, and suggests that we are smart with the way we do spend productive time. This comes in two forms - time blocking and scheduling every minute of your day.

May 16, 2018•2 min
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