After observing my nephew over the holidays, I was reminded what it's like to be a child. Love with all your heart, be present in the moment, and treat people as you want to without fear or social conditioning. I encourage you to incorporate some of the same.
Featured in "The 7 Habits of Highly Effective People", the PPC balance is all about generating sustainable results. Do the outcomes meet an acceptable standard, and can they be readily reproduced?
Monday - How Are You Smart? Tuesday - Find Your Reasons Before Setting Goals Wednesday - Wins of the Year! Thursday - "Don't put energy into what you don't want." Friday - Helping Vs Supporting
Is there a difference between helping someone, and supporting someone? Have a listen to hear my take!
Happiness is part of an equation. It's not exclusively about how much positivity you have adding to your life, but also how much negativity is pulling from your life. It's human nature, but we need to be intentional about not giving energy to things we don't want.
Before kissing 2019 goodbye and moving on to the next decade of your life, think back about the 3 things that standout from 2019. What are you wins of the year?
A strong 'why' can overcome any 'how'. With your New Years Resolutions, pick goals that are sustainable and rooted in something you truly believe in.
We've been conditioned to measure people upon common criteria - "How smart are you?" Instead, let's celebrate everyone's unique talents and learn more about "How you are smart."
Brian Mazza is redefining what it means to be a high-performer. He's most known for his performance in the health and wellness space, but his high-performance practice spreads into every aspect of his life. Learn more about Brian on his Instagram ( https://www.instagram.com/brianmazza/ ) and his branded Instagram for High Performance Lifestyle Training ( https://www.instagram.com/hpltraining/ )....
Monday - Do Not Skip a Step Tuesday - Consistency Builds Momentum with Brad Hart Wednesday - The Christmas Spirit Thursday - "Just because your path is different doesn't mean you're lost." Friday - Nothing Changes If Nothing Changes with Brian Mazza
As the founder of High Performance Lifestyle Training, Brian Mazza has adopted this quote as his own because of the recognition he had about the way he was living his life. Each one of us is responsible for the state of our lives, and if we don't like something it's up to us to change it! Brian Mazza IG: https://www.instagram.com/brianmazza/
We all have our own journey. Trust that yours brings you exactly where you're meant to be.
Whether you celebrate Christmas or not, the Holiday has an important influence on this time of year. If encourages gratitude, collectiveness, cheer, and reflection.
Progress grows with time into a strong momentum. But if you don't allow that momentum to continue, it can zero out and leave you back at the beginning. That's why discipline is so important! Click to learn more about Brad and his "Eight Minute Mastermind" Podcast!
It's tempting to prioritize short term "efficiency" and do cut corners, but you are doing yourself a disservice with significant consequences. Take your time and do it right the first time, and benefit from it in the long run.
Have an awesome weekend!
Using the Richter Scale as a template, we can see how advancing in level is more difficult as you approach elite.
What a blessing we have another day! Let's make the most of this new opportunity, prime ourselves with positivity and abundance, and live the life we want to live!
Confidence is dynamic, and every decision you make either adds to it or takes away from it. Watch Heather's TedX Talk!
Just like a smile can induce the release of neurotransmitters that improve our mood, the words we use affect the way our brain responds to certain stimuli. By getting really intentional with our internal messaging we can prime our body for optimum performance.
As worldwide and all-encompassing as Oprah's success has been, she stays grounded to one simple tactic - Make the right decision in the moment and trust that the process will guide you where you're meant to go.
Heather Monahan reinvented herself from a corporate executive to a thought-leading keynote speaker. In this interview we talk about Heather's past, how being a mother has helped her understand confidence, and we touch on her recently released TedX Talk. Watch Heather's TedX: https://www.youtube.com/watch?v=rZtAJxvgGYw Listen to her podcast "Creating Confidence with Heather Monahan" - https://podcasts.apple.com/us/podcast/creating-confidence-with-heather-monahan/id1462192400...
Join the DO GREAT THINGS Facebook Group !
Be, Do, Give. The 3 pillars to a meaningful life. It's about realizing your potential, by taking action, and serving others. Get more out of your life by joining the DO GREAT THINGS Facebook Group .
Set the tone by facilitating generosity and you will experience the benefits of abundance.
Notice how I didn't say "Make things better than you found them"... It's because all you can control is your effort and your action. We can form the habit of using our touch to add value in the moment, and slowly but surely the world will become a better place.
Want to have a cohesive and effective pitch? Use the WHAC Method and lead your audience to the decision.
Remember the 24 hour rule? Don't take action on an emotion for 24 hours, just to make sure you don't do something out of place. The rule was designed for negative emotions, but it's a good practice to do the same for really positive emotions.
Have a killer weekend!
What does stress do to your body? It converts a state of "ease" into "disease". Find the ways to manage stress that work for you!
