Approach and Avoidance Behavior with Erik Eklund - podcast episode cover

Approach and Avoidance Behavior with Erik Eklund

Jul 23, 20182 min
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Episode description

Our goal orientation works in one of two ways - we move toward our goals, or away from them. Avoidance is defensive to minimize risk, while approach is welcoming and optimistic. Framing your mind to approach your goals instead of avoid your goals will lead to something great!
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