The hosts are discussing social anxiety. They share hilarious (and traumatic) moments when their anxiety got the best of them - from puberty, social media, to live performances, as well as offer some personal tips for managing this kind of anxiety including, "the anti-spiral list." For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’: https://www.kelseycook.com Taylor: https:...
Dec 07, 2020•1 hr 2 min•Ep. 193
The girls are joined by social worker and therapist, Aubrie McCarthy. They're discussing pressure - societal, career, and relationships. Aubrie also opens up about the pressure she faces as a mental health professional, and even shares what visits with her own therapist feel like! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://...
Nov 30, 2020•54 min•Ep. 192
The girls discuss the impact their teachers have had on their lives - the good, the great, the bad, and the creepy. They also share what kind of students they were, their preferred learning styles, and the most memorable moments of their academic career. Plus, some seriously shocking stories. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Tayl...
Nov 23, 2020•1 hr 6 min•Ep. 191
The girls are joined by comedian, Mike Birbiglia. Mike shares some hot tips from his favorite self-help book, how he tends to his mental health, and some wild stories about his career. Plus, find out Mike's mindset hack for feeling pretty good about your day-to-day. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com ...
Nov 16, 2020•57 min•Ep. 190
The girls discuss habits they wish they had vs. habits they actually have. They share self-care practices they're currently implementing daily, things they do less frequently, and what they've actually been able to stick to long-term. If you're curious about everything from how to drink more water to how to say no to sh*t you don't want to do, this episode is for you. Plus, find out who left a tupperware in her sink for so long that it grew its own ecosystem. For exclusive rewards, and to influe...
Nov 02, 2020•51 min•Ep. 188
The girls are joined by comedian, Liz Miele. Liz opens up about her rock bottom, finding the silver lining in failure, and how she took charge of her mental health and career. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.co...
Oct 26, 2020•1 hr 10 min•Ep. 187
Delanie, Kelsey, and Taylor are joined by the comedy duo and hosts of The #IMOMSOHARD podcast, Kristin Hensley and Jen Smedley. Kristin and Jen share what they wish they would've known before having kids, biggest differences in how they spend their time, how parenthood has impacted their perfectionism and identity, and the societal pressures women experience regarding motherhood. And of course it wouldn't be a normal episode without a little nipple hair talk - so there's that too! For exclusive ...
Oct 19, 2020•55 min•Ep. 186
Taylor Tomlinson, Kelsey Cook, and Delanie Fischer reflect on their high school experience, and reveal 9 things they wish they could tell their high school selves. They discuss the ways those years shaped who they are today, the biggest lessons they learned, and how some of the shittiest moments turned out to be the greatest gifts. Find out who faked their way through 3 years of marching band, why one of them was forced into homeschooling, and who actually LOVED high school (I know, nuts right?)...
Oct 12, 2020•1 hr 10 min•Ep. 185
The girls are joined by comedian, Ravi Patel. They discuss navigating boundaries with family, marriage, reinventing yourself after a breakup, and how relationships change as you get older. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See Privacy Policy at htt...
Oct 05, 2020•1 hr 7 min•Ep. 184
Taylor, Kelsey, and Delanie discuss the fascinating Netflix documentary, "The Social Dilemma." The documentary features tech experts who reveal the manipulative mechanisms behind social media platforms, how it affects human behavior, and what we can do about it. The girls also discuss their personal relationship with social media - everything from pressures of having hundreds of thousands of followers to leaving social media completely. For exclusive rewards, and to influence content for the sho...
Sep 28, 2020•48 min•Ep. 183
The girls are joined by, Em Schulz and Christine Schiefer, from the hit paranormal and true crime podcast, And That's Why We Drink. They discuss their experience with therapy, communicating with ghosts, and how they decompress amidst ingesting heavy information for their show. Have you ever taught a ghost how to use an iPhone? Em has. Give it a listen! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://w...
Sep 21, 2020•59 min•Ep. 182
The girls are learning about people-pleasing this week, and oh boy do they feel called out. They share signs of people-pleasing, tips for preventing burnout and resentment, and open up about the origins of their own people-pleasing tendencies. Plus, SO many good quotes in this episode. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: htt...
Sep 14, 2020•54 min•Ep. 181
The girls are joined by fashion designer and Queer Eye's, Tan France. Tan shares how his love for fashion was born, booking Queer Eye (and being scared sh*tless about it), his self-care practices, handling criticism, and so much more. He also dishes out a hot tip that will set you up for success every morning in under 2 minutes! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Ke...
Aug 31, 2020•1 hr 20 min•Ep. 179
Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss all things time management this week. They share their favorite hacks, surprising stats, what's really behind procrastination, and lots more. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See Privacy P...
Aug 17, 2020•50 min•Ep. 177
Taylor Tomlinson, Kelsey Cook, and Delanie Fischer share some photos they've posted on Instagram in the past, and what was going on in their lives at the time the photos were posted. They reveal the insecurities these pictures were trying to mask regarding relationships, breakups, career choices, body image, and more. If you're looking for an episode that's equal parts embarrassing, healing, and encouraging, this one's for you! Hashtag yikes. For exclusive rewards, and to influence content for t...
Aug 10, 2020•59 min•Ep. 176
The girls are joined by racial justice educator, Rachel Ricketts. Rachel shares about her experience as a lawyer, what led to her calling, and provides some of the information that's available in her Spiritual Activism 101 webinar. Check out Rachel's work and join her newsletter at rachelricketts.com. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook...
Aug 03, 2020•53 min•Ep. 175
This week, the girls discuss attachment theory. They take an attachment style quiz, break down the 4 attachment styles, and share the perceived origins behind their own styles. Plus, Taylor and Delanie quiz their partners to get their attachment style results, and Kelsey shares some exciting news! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com...
Jul 27, 2020•57 min•Ep. 174
The hosts are joined by comedian, Whitney Cummings. Grab your notebooks for this one because it's jam-packed with nuggets of wisdom. Whitney shares tips for managing your finances, navigating toxic relationships, tools she learned in her 12-step program, and even reveals her skincare secrets. Warning: you'll probably want to tattoo most of these takeaways somewhere on your body. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/self...
Jul 20, 2020•1 hr 49 min•Ep. 173
The hosts discuss, "Year of Yes," by Shonda Rhimes. This book documents 1 year of Shonda’s life saying “yes” to everything that scared her (as an introvert!). The girls also describe the steps they’re taking in their own lives to experience more balance. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystud...
Jul 13, 2020•51 min•Ep. 172
As requested by listeners, this week the girls are asking 21 questions that they’ve never asked each other before. They discuss everything from biggest regrets, how they’d spend $1,000, most ridiculous arguments they’ve had, and what roles they’d play in a zombie apocalypse. Plus, a pretty gross habit is revealed by one of them. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Ke...
Jul 06, 2020•1 hr 14 min•Ep. 171
The hosts are joined by comedian, Jackie Fabulous. Jackie shares about her transition from law to comedy, her new-but-not-so-new relationship, and her favorite self-care practices. Plus, Jackie reveals something she's studying for that may come as a big surprise to her fans! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomco...
Jun 29, 2020•52 min•Ep. 170
The girls discuss what they've learned about themselves during quarantine, how their perspectives have changed, and what they'll be doing differently moving forward. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy ...
Jun 22, 2020•47 min•Ep. 169
The girls are joined by four-time Grammy Award winning singer, songwriter, and record producer, Michael Bublé. They discuss performance and creativity during quarantine, Michael shares stories about homeschooling his kids, and of course there is a fair amount of fangirling. We are proud to report that nobody passed out during this interview. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delanief...
Jun 15, 2020•30 min•Ep. 168
The girls are joined by, Josephine, to discuss her experience raising her 12 year-old son who was diagnosed with Fragile X Syndrome at 6 weeks old. Josephine shares how she felt the moment she heard the diagnosis, what resources have helped her the most, how people react to her son in public, what her day-to-day looks like, her thoughts about her son's future, and how she navigates marriage and self-care. For exclusive rewards, and to influence content for the show, join our Patreon community: h...
Jun 01, 2020•1 hr 7 min•Ep. 166
The hosts discuss, "You're Not Listening," by Kate Murphy. Murphy dives into the psychology, neuroscience, and sociology of listening while using examples from some of the best listeners in the world - as well as explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. Plus, the girls share their favorite takeaways from the book, what they believe makes a good listener, and ways they can improve their own listening skills. For exclusive rewards, and to influence...
May 25, 2020•42 min•Ep. 165
The hosts are joined by comedian, Ron Funches. They discuss the ups and downs of quarantine life, Ron's current self-care practice, setting intentions, and tarot card readings. Plus, Ron reveals an opportunity he turned down in order to focus on a passion project. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com Se...
May 21, 2020•57 min•Ep. 164
The girls are joined by Pregnancy and Postpartum specialist, Keisha Tower. Keisha opens up about her three miscarriages, how she manages postpartum depression and anxiety, and what her day-to-day looks like during quarantine. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy i...
May 14, 2020•1 hr 3 min•Ep. 162
The hosts discuss “Who Moved My Cheese?” by Spencer Johnson. This book uses a parable including four characters to describe the four different ways people react to change in their life. If you’re looking for some tips and inspiration for managing fear, this is the episode for you! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://...
May 11, 2020•37 min•Ep. 161
How do you balance being a caregiver while also taking care of yourself? Whether you're a new parent, caring for an elderly relative or loved one with special needs, or you're a professional caretaker - it's time to put you first. The girls learn the symptoms of caregiver burnout, how to prevent it, and also share some personal experiences. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefi...
May 07, 2020•43 min•Ep. 160
The girls discuss the book, "The Secret Universe of Names," by Roy Feinson. Can the sound of your name really shape your personality? The girls read personality descriptions based on their own names, their partners' names, and discuss how accurate the readings are. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com S...
May 04, 2020•1 hr•Ep. 159
