S1: Episode 6- Living from Within
Jul 20, 2022•12 min•Season 1Ep. 5
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Episode description
Let's talk about "Living from Within." It is a shift in our traditional thinking, but it's certainly not a new. I had a mind blowing experience today. I'm learning how to manage negative thoughts and be more present with the happy moments in my life.
There are three steps to help you get started:
1. Self awareness
2. Find the happy
3. Refocus
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