416. Are You Thinking About HABITS All Wrong? with Monica Packer
Episode description
How many times have you decided to implement a new habit, only for a week later to have already “failed”?
Well, let me let you in on a little secret…you’re probably thinking about your habits all wrong. And I bet that when you feel like you’ve failed at your habits, you’re thinking about that wrong, too.
Meet Monica Packer, host of the podcast “About Progress”, and a coach to countless women that need help getting practical and realistic about their habits.
Monica and I discuss the unique challenges women face in habit formation - it’s not just you! - as well as the impact of invisible labor and the need for supportive habits. We’ll dive into the importance of flexibility, the necessity of embracing failure, and the shift in mindset you need to foster personal growth and self-care.
If you want to know why you struggle so much with consistency and sticking with your routines, and you find yourself constantly discouraged by how your habits look, this episode is for you!
More Resources & Links
Learn more from Monica Packer at www.aboutprogress.com
Listen to Monica’s extremely popular podcast About Progress
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