413. Improving Wrist Strength & Mobility (Plus Modification Ideas for Weak Wrists!)
Episode description
Have you ever tried to tackle an exercise only to realize your wrists aren’t up for the task? If so, you’re in good company.
Listener Mary has this same struggle: “I tend to struggle with any exercise that requires me to put weight on my wrists. Any suggestions? Is it ok to turns my hands a bit or make a fist to support myself on my knuckles?”
Wrist strength and mobility is a super common issue - and I’m going to help you address it! In this quick episode, I’ll walk you through some simple exercises to help improve your wrist health, as well as modifications you can make to help you tackle your workouts pain free!
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
Free Weekly Jumpstart Newsletter - Master your midlife health in just 3 minutes a week!