400. 3 Common Myths About Core Training & Reducing Belly Fat
Oct 22, 2024•25 min
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Episode description
Almost everyone wants a smaller waistline or a way to reduce belly fat. But the problem is, a lot of the information out there online or on social media is flat-out WRONG. And even worse, it could be actively working against you causing injuries and real discouragement about your midsection.
If you want to address your belly fat, but are feeling frustrated by what you see online, then this is the episode for you. We’re going to debunk THREE of the biggest MYTHS about core training. And then I’m going to leave you with the resources you need to effectively tackle your midsection and core strength now!
More Resources & Links
Episode 324. Menopausal Belly Fat & Why It’s Killing You
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