371. What to Do About Heel Pain?
Episode description
At some point, aches and pains feel like a fact of life - and some can be more disruptive than others. Take foot pain, for example. What do you do when every step you take hurts?
Listener Lize has this very struggle: “I have noticed that I am getting aches and pains in and around my heels. Is it plantar fasciitis? Tendonitis? What should I do about this?”
In this shortie episode, we dive into all things heel pain: what planter fasciitis IS and what it ISN’T, how to treat it when it flairs up, and ways to prevent debilitating heel pain in the first place.
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
Listen to Episode 334. I Walked 66 Miles Without Any Foot Pain: Here’s How