364. Reverse Poor Posture & Prevent Hunching As You Age
Episode description
Whether we’re sitting at our desks, hunching over our phones or slowly slumping in our chairs, bad posture has a way of catching up with us. And while it may not seem like a big deal right now, as we age poor posture can become a habit with far reaching consequences.
Thankfully, it doesn’t take much for poor posture and alignment to be corrected - and I’m going to tell you how!
In this episode I’m going to introduce you to the PSF Framework - Posture, Strength and Flexibility:
- I’ll walk you through specific stretches to help keep both your upper and lower back, as well as chest and shoulders, loose and flexible.
- We’ll talk simple strengthening exercises to engage your posture-specific muscles.
- I’ll give you my own personal Plan of Action that I intend to incorporate into my daily routine to set me up for decades of good posture.
If you’re looking for a simple, practical way to improve your posture - and ultimately your quality of life for now and years to come - then this is the episode for you!
More Resources & Links
PERFECT 10 Minute Daily Posture Routine
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners